Why You Can Be Thankful for Your Struggle with Acne

Why You Can Be Thankful for Your Struggle with Acne

These thoughts come to you as a message from the heart of our team to each and every one of our clients and potential clients fighting for clear skin right now. It also comes with our pledge that we are with you every step of the way so together we may turn a promise of clear skin into a reality. Stress is a horrible feeling no matter what time of year it is, but it's especially horrible around the holidays when it tends to creep up on us and keep us from getting the most out of family time.  Read on to turn your thought process around, and get the most out of this holiday season.

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7 Easy Tips to Reduce Holiday Stress & Avoid Acne Flare-ups

7 Easy Tips to Reduce Holiday Stress & Avoid Acne Flare-ups

Stress is a horrible feeling no matter what time of year it is, but it's especially horrible around the holidays, when it tends to creep up on us and keep us from getting the most out of family time.

Even more unfortunate is the fact that stress is more than just a feeling. No matter what kind of stress you're experiencing, your body will respond in the same way: Adrenaline, the number one stress hormone, speeds up the heartbeat, breathing and metabolic rate to give you a necessary rush of extra energy. Adrenaline is produced and stored in our two adrenal glands, which are situated on top of the kidneys. With long-term stress, these glands will deplete.

Too much stress on our systems releases excess stress-related hormones, enzymes and other chemicals that leave us anxious and tense--and also with overstimulated sebaceous glands, which leads to more acne.

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4 Tips to Keep Acne Skin Healthy This Winter

4 Tips to Keep Acne Skin Healthy This Winter

When winter brings cold air, harsh winds and falling snow our way, we're quick to trade in our summer T-shirts and fall jackets for heavier coats, fluffy scarves and warm gloves. But did you know you should be changing more than just the clothes you wear on your body? It's very possible you need to change the products you use on your body, as well.

If you have acne-prone skin, winter calls for a different skincare regimen than the one that got you through the warmer months. Failing to adjust your skincare routine could result in dry, flaky skin that will only make acne worse.

Follow these 4 tips to keep your skin healthy this winter, and come this spring you'll find your skin is as fresh as the blooming flowers.

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Acne Skin-Friendly Halloween Makeup. Treat - Don't Trick - Your Skin This Halloween

Acne Skin-Friendly Halloween Makeup. Treat - Don't Trick - Your Skin This Halloween

Who doesn't want to go a bit overboard with makeup on Halloween? Though this is the time to get away with it, you still may want to do it in a way that does not exasperate your acne.  

Here are some Halloween tips to look crazy-good but let your acne-prone skin survive the night.

1. Accentuate - Do Not Experiment

Acne is a result of your pores being stuffed with too much sebum (skin oil) mixed with dirt, sweat, dead skin cells and, of course, bacteria.

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The Power of Pumpkins & Your Acne - Menu Ideas & Mask Included!

The Power of Pumpkins & Your Acne - Menu Ideas & Mask Included!

Pumpkins. We can't get enough of them during the Halloween and Thanksgiving season.

We carve them, we stick them on our porches, we wait on line for once-a-year lattes, we make pies and soups and then we forget about pumpkins until next year.

So let's talk about why pumpkins should be on our minds all year round if you have acne.

Pumpkins are rich in nutrients and microelements that our skin and body can benefit from:

  • Like carrots, sweet potatoes or oranges, pumpkins have an antioxidant power and are loaded with beta-carotene (arytenoids), which neutralize free radicals. This helps keep our skin healthy and young and may prevent cancer according to the National Cancer Institute.
  • Pumpkin seeds are rich in amino acids and Vitamin B that are great for the skin. They are also rich in a special amino acid called tryptophan - that is important in the production of serotonin (our good mood player) so you don't only get healthy skin but are also happy!
  • Feel a cold coming on? Rich in Vitamin C, pumpkins may help to boost your immune system. One cup of pumpkin soup has 20% or 60 mg of the daily-recommended dose of Vitamin C (15% of the amount recommended for men as they need 75 mg).
  • The generous amount of fiber in pumpkin helps your GI system to keep healthy and helps in controlling sugar levels and a healthy weight.

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What's Happening

What's Happening

The latest skincare tips & tricks that keep you informed.

Webinar Back By Popular Demand:  8/24, 7:30pm EST

If you missed the first webinar (which was overbooked so we had to schedule it again!) on how to create your own ACTION® plan on how to treat your acne, you won't want to miss it this time!  For anyone with acne, no matter how long you've had it for, you will be able to walk away from this webinar not only with an ACTION® plan, but Dr. Agnes Olszewski, CEO of Herborium and natural medicine specialist, will also share with you her secrets that have helped hundreds of thousands on not only breaking the cycle of acne, but how to overcome the emotional effects of having this skincare issue. SIGN UP TODAY!

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6 Quick Tips to Save Your Acne-Prone Skin

6 Quick Tips to Save Your Acne-Prone Skin

1. Do Not Go to Sleep With Makeup

Acne-prone skin is usually a victim of too much sebum (skin oil) being produced by your sebaceous glands. It clogs your pores, and together with dirt, dead skin cells and of course bacteria will produce inflammation that manifests itself as pimples, comedones or cysts. Even the best makeup staying on your face overnight will add to this inflammation. Wash it out religiously each night.

2. Do Not Exercise With Makeup

When you exercise, you sweat... and sweat is a mixture of water and your skin oils. Adding makeup to this mix will clog your pores more and cause breakouts and enlarged pores, possibly perpetuating the acne cycle. 

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Checklist of Questions to Ask Before Choosing an Acne Treatment

Checklist of Questions to Ask Before Choosing an Acne Treatment

An educated consumer is a smart consumer!

You certainly want to make sure that what you use will get rid of or at least contain your acne breakouts. So before you reach out for a bottle, cream or pill, read this.

Acne is actually a rather complex disease, even though the clinical manifestation is rather simple: pimples!  The driving force behind the formation of pimples is what is more complex. For instance, some women have an over-secretion of the adrenal glands that leads to elevated levels of testosterone (and androgen) in their blood, which is the cause of acne. For some, during adolescence, there may be a large growth spurt with very high levels of hormones. For others, acne is linked to their menstrual cycle. Genetic variation is also a large contributing factor; if parents had acne, it is likely their children will also have acne.

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Can You Over-Clean Your Acne-Prone Skin?

Can You Over-Clean Your Acne-Prone Skin?

Beating acne is not really about what we put on our skin, but about the right treatment that will address the causes of acne (hyperactive sebaceous glands and the inflammation cascade that follows sebum-clogged pores). Since acne is the result of what happens inside of your body, topical products have only a miniscule impact on getting acne under control. Nevertheless, even though the treatment needs to come from the inside, what we do to our skin on the outside may either help or impede the treatment.

Cleaning your skin appropriately is recognized as potentially one of the most important "helpers" in acne treatment, as it can help remove bacteria-attracting dirt and extra, clogging dead skin cells from the pores. Unfortunately, if done inappropriately cleaning may actually hurt your acne-prone skin.

5 Rules for Cleaning Your Acne-Prone Skin

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Acne-Friendly Kitchen: Foods that can help to keep your skin clear

Although diet is not the cause of skin problems like acne, it plays an important role in their treatment. A poor diet can exacerbate acne, even if you do everything else right, but a good diet can help fight it. Since acne is an external manifestation of an internal disorder, the right foods can heal, cleanse and nourish your skin from within.

Here is the perfect menu to keep your kitchen acne-friendly:

Acne-Friendly Breakfast: Kiwi-flaxseed oatmeal and a skin-cleansing raspberry-pineapple-ginger smoothie

Why? If you don’t have wheat allergies, whole grains are great for you. They’re an excellent source of fiber, omega-3 fatty acids, thiamine, iron, beta-glucan (which may help regulate blood sugar), vitamin B6, and the antioxidants known as avenanthramides (which may help promote healthy circulation). Flaxseed provides a good dose of vitamins E and B6 as well as essential fatty acids (EFAs). Kiwi is rich in many microelements including zinc, which is great for acne-prone skin and also contains a load of antioxidants. A skin-cleansing raspberry-pineapple-ginger smoothie is a great healing drink that will reduce inflammation, provide a healthy dose of antioxidants and help your skin, and body, to regain a healthy balance.

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FREE WEBINAR: 10/8, 8pm EST Break the Cycle of Acne - Overcome the Emotional Aspects with an ACTION® plan

FREE WEBINAR:  10/8, 8pm EST Break the Cycle of Acne - Overcome the Emotional Aspects with an ACTION® plan

MARK YOUR CALENDARS!

AcnEase® is launching its FIRST EVER WEBINAR, AND IT IS GOING TO KNOCK YOUR SOCKS OFF! We've been working very hard over the past month to create something that would be well worth your while. 

Tuesday, 10/8, 8pm EST get ready to learn from Dr. Agnes how to Break the Cycle of Acne and get an ACTION® plan on how to do it.

Dr. Agnes Olszewski, CEO of Herborium and natural medicine expert, has NEVER shared this information before and will provide you with an ACTION plan on how to do the following:

  • Break the cycle of acne
  • Overcome the emotional effects of having acne
  • Treat acne long term 

You won't want to miss this! Share with your friends too!  

SIGN UP TODAY!

https://attendee.gotowebinar.com/register/8382957379116808706 

With a promise of clear skin,
Dr. A


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11 Small Changes That Can Make a Big Difference in Caring for Acne-Prone Skin

11 Small Changes That Can Make a Big Difference in Caring for Acne-Prone Skin

Acne breakouts do not come from what you put on your skin, so they cannot be treated by topical products. In short-most acne may be traced to fluctuations in hormone levels, especially androgens (male hormones, also known as testosterone), and their power to over-stimulate sebaceous glands. As acne results from inflammation caused by sebum-clogged hair follicles (pores) and bacteria, routing out the factors that cause overproduction of sebum is very important. So if you want to break the acne cycle, you need to help the body to balance itself and stop over-stimulating the sebaceous glands.

That said, we also need to remember that the skin is the largest organ of our body. Just the top layer of the skin (epidermis) covers about 3000 square inches! This big organ is also a very vulnerable one, and your habits can either help to fight acne or... actually make your breakouts worse.

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5 Skincare Bad Habits That Can Cause More Acne Breakouts

5 Skincare Bad Habits That Can Cause More Acne Breakouts

Everyone makes an occasional mistake or allows for slip-ups in their skincare routine and until these do not become regular occurrences, we should not worry about them too much.

However when those occasional skincare transgressions become bad habits, they may take a real toll on your skin and increase the frequency or severity of the acne breakouts - and even increase the probability of acne scars.

So take a few minutes every day to take care of your skin, and it will pay you back with a clear complexion, less enlarged pores, less blackheads and whiteheads and even less acne scars.

Here are five of the most damaging bad habits for acne prone skin.

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Coconut oil. Does it REALLY help acne?

Coconut oil.  Does it REALLY help acne?

Although it may sound counterintuitive, some natural oils may help to fight oily skin and improve breakouts. There is much talk about coconut oil and whether or not it's effective in helping acne prone skin, so here are the facts.

Acne and its predecessor, oily skin, are results of over production of sebum (skin oil) by sebaceous glands.  The increase in sebum production can lead to clogged pores (whiteheads and blackheads), which accumulate dead skin cells as well as bacteria.  This combination leads to a local inflammatory response, which if chronic, can lead to damage to the surrounding tissue. Acne and oily skin have to be treated from the inside out by removing the cause of excessive sebum production, the common denominator for both acne and oily skin.

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5 Steps for a Fall Skincare Routine for Acne Prone Skin: A Smooth Transition

5 Steps for a Fall Skincare Routine for Acne Prone Skin:  A Smooth Transition

Even though we still have some time before moving our clocks ahead for the Fall, we want to help make sure you don't fall short on your skincare regimen.

After a Summer spent in the sun sweating and applying lots of sunscreen, our pores get clogged more than usual, our skin can look dull and dry, hyperpigmentation is more profound, and pimples, blackheads and whiteheads may become more aggressive. In addition, the change in our daily routine with back-to-school and back-to-work stress makes acne breakouts even less tolerable while often more frequent.  

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