Are Freshly Made Fruit & Veggie Juices Beneficial for Acne-Prone Skin?

Are Freshly Made Fruit & Veggie Juices Beneficial for Acne-Prone Skin?

Lots of people are drinking fruit and vegetable juices these days that they actually extract themselves to be sure they get the freshest ingredients. So you might be wondering, how beneficial is it for the health of acne-prone skin? Is it the right option for me?

1. What goes into your juicer makes a difference

Some of the fruits and vegetables that you'll find at your local markets can actually help to heal, cleanse and nourish your skin from within. However, you don't want to get too excited and start throwing any fruit or vegetable you can find into your juicer. Some fruits may be better for your acne-prone skin than others. For example, if you have found in the past that you don't handle apples well, then you probably shouldn't throw them into the mix: juicing fruits or vegetables that aren't right for YOUR BODY won't magically make them good for you.

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Are Phytoestrogens a Secret Weapon Against Female Acne?

Are Phytoestrogens a Secret Weapon Against Female Acne?

Using phytoestrogen-containing products to alleviate acne may not be as safe as you think

A common assumption amongst many is to believe that just because something is nature made means that it is completely safe.  This my friends cannot be further from the truth.  There are many natural substances that may have a specific - but when taken in higher doses, mixed with other ingredients, or abused, they may not bring any benefits and may even be unhealthy or dangerous for you.

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Post-Holiday 3-Day Detox For Acne Prone Skin

Post-Holiday 3-Day Detox For Acne Prone Skin

Okay, let's be honest: we may have succumbed to temptation (some more, some less) over the holidays, and now we need a decisive action to repair potential damage we did to our regimen for acne-free skin.

Follow these 3 essential steps to get back on track. The best scenario involves combining all 3 steps in a 3-day super detox. If you cannot do it all together however, do it in 2 or 3 consecutive mini-detox periods. 

3-Day Easy & Healthy Cleansing:

  • Eat 1/2 of your normal food portions.
  • Drink twice as much water or mint or chamomile tea as you usually drink.  
  • Do not consume any desserts, cookies, sugar or any sugar substitutes.
  • Do not drink coffee, hot cocoa or alcohol (or any products containing them.

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Those Strange Myths about Peanuts and Acne

Those Strange Myths about Peanuts and Acne

We love myths. Our love of myths is the reason we populated Mount Olympus and the surrounding rivers and forests and even the seas of Greece, with a wonderful plethora of gods which survived thousands of years in literature, poetry and even common language. Actually, every culture has a similar collection of great, creative, educational myths.

But when we start transferring our weakness for myths from love and war stories to such important areas as health and make them into a pseudoscience, we have a problem.

I want to address one of those myths, a myth about testosterone-creating or testosterone-mimicking foods and plants that make women break-out in acne.

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Premier Program® Change


Premier Membership® Becomes the Loyalty Program®.

Last chance to get FREE Shipping!

As of Wednesday, January 8, 2014, the Premier Membership Program® will become the AcnEase Loyalty Program®.

There are some important changes that we hope bring AcnEase® users like you more benefits.

As a Premier® member you do NOT need to do anything. There is NO signing fee! And there are NO MONTHLY FEES! Present Premier® members are switched to the Loyalty Program® automatically.

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4 Festive Makeup Tips That Will Transform Your Look and Reduce Acne Breakouts

4 Festive Makeup Tips That Will Transform Your Look and Reduce Acne Breakouts

It's natural to want to spice up your look for new year's, but it's important that you do it in a way that will not make your acne worse or impede the healing effects of your acne treatment.

1. The basics

Both women and men should look for non-comedogenic (non-pore-clogging) foundations and concealers if they want to cover up their acne or any marks and scars. Make sure your makeup does not contain any of the following comedogenic oils

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Acne-Friendly Recipes that Won't Ruin Your Skin or Holiday Spirit!

Acne-Friendly Recipes that Won't Ruin  Your Skin or Holiday Spirit!

It can be tough to eat right for your acne-prone skin around the holidays, especially if you're surrounded by family recipes that aren't exactly acne-friendly. The best solution for you and your skin is to prepare a few dishes that are acne-friendly and that everyone can enjoy. Here are some acne-friendly recipes to get you started:

1. The main dish

Broiled Seafood
Choose one of the following meats that are great for acne-prone skin. Always look for wild-caught when it comes to fish.

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Acne-Friendly Exercise: How to Get Healthy and De-Stress the Right Way

Acne-Friendly Exercise:  How to Get Healthy and  De-Stress the Right Way

Quick and strenuous exercises are all the rage right now, but these types of exercises, along with too  many hours spent in the gym or on the track, may not be the best option for those with acne. Instead, if you have acne-prone skin, you'll do better with moderate exercise as part of a healthy, less stressful lifestyle.

Exercise, especially intense exercise, is known to stimulate production of testosterone in both women and men. This will help you to build lean muscle mass, but it may also overstimulate your sebaceous glands, which can result in the overproduction of sebum and more clogged pores, leading to more acne breakouts. So the trick is to find a healthy balance between exercising enough to help your body destress and oxygenate, but not so much in a way that may promote inflammation and hormonal imbalances, which may lead to a worsening of your acne.

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How to Have a Breakout-Free 12 Days Before Christmas

How to Have a Breakout-Free 12 Days Before Christmas

The holiday season is a time for beauty but also for stress and cutting corners on proper skincare, eating habits, and a healthy lifestyle (including getting regular sleep and exercise). It's no surprise that this is the time for acne to flare up.

So to make it up to your skin for slacking in these areas, here's a 12-day guide to keeping breakouts away:

Clean and exfoliate naturally

Before exfoliating naturally with a papaya mask, try holding your face over a sink full of steaming hot water for a few minutes. This will open your pores and prep the skin for effective but gentle exfoliation. 

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Does "Natural" Really Mean "Natural"?

Does

How to Become a Pro at Reading Product LabelsHow to Become a Pro at Reading Product Labels

Everything we put into and on our bodies affects our health and the health of our skin. And everything that goes into our bodies can be classified as either natural or artificial. These days, believe it or not, when a product is labeled "natural," some or many of the listed ingredients may actually be artificial or, contain an insignificant amount of a natural ingredient which may do not provide any real benefits. Just because something says it's natural, doesn't mean it is. It also does not mean that it is good for you. Using the word "natural" has become a marketing gimmick, and as a result, you may often be lead down the wrong path.

A product labelled "natural" might not mean what you think it means. And you might be paying extra for a product that isn't much better than the one that's not labelled "natural."

What does "natural" even mean?

The common definition of "natural": means derived from or made by nature. The FDA defines natural ingredients as those derived from natural sources, such as lecithin derived from soybeans and corn. But did you know the majority of soybeans and corn are genetically modified here in the US?

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Do You Have Androgen-Induced Acne?

Do You Have Androgen-Induced Acne?

How to deal with and treat androgenal acne
PLUS:  SPECIAL FREE BOTTLE OFFER

When we try to understand the etiology (causes) of acne, hormonal imbalance is cited as one of the most common culprits for this skin problem.

Both women and men produce all three sex hormones: estrogen, testosterone and progesterone. Of course, depending on whether you are a woman or man, your glands produce more estrogen or testosterone, respectively. When a woman's body produces too much testosterone (androgens), this overproduction may result in concerns like acne, too much facial or body hair, and sometimes even changes in menstruation cycle or infertility.

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The Scoop on Sugar: Acne-Friendly Sugar Substitutes

The Scoop on Sugar: Acne-Friendly Sugar Substitutes

If you have acne, you've likely been told to stay away from sugar, and you've likely been confused. Does that mean you can't even have fruit? That you should consume sugar substitutes? That you can't make any of your favorite recipes this holiday season?

Allow us to help you clear the confusion in time for your next holiday party.

First, check out your refrigerator. Any mayo or Canadian bacon or soda in there? Now check your pantry. Is it full of cookies and other packaged goodies? Yes? Then it's full of sugar, too-and probably not the good kind. The sad truth is that sugar can be found in almost every food these days. When you combine all this sugar with foods that easily and rapidly convert into sugar like potatoes, pasta, crackers and potato chips, your skin may suffer the consequences.

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Why You Can Be Thankful for Your Struggle with Acne

Why You Can Be Thankful for Your Struggle with Acne

These thoughts come to you as a message from the heart of our team to each and every one of our clients and potential clients fighting for clear skin right now. It also comes with our pledge that we are with you every step of the way so together we may turn a promise of clear skin into a reality. Stress is a horrible feeling no matter what time of year it is, but it's especially horrible around the holidays when it tends to creep up on us and keep us from getting the most out of family time.  Read on to turn your thought process around, and get the most out of this holiday season.

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7 Easy Tips to Reduce Holiday Stress & Avoid Acne Flare-ups

7 Easy Tips to Reduce Holiday Stress & Avoid Acne Flare-ups

Stress is a horrible feeling no matter what time of year it is, but it's especially horrible around the holidays, when it tends to creep up on us and keep us from getting the most out of family time.

Even more unfortunate is the fact that stress is more than just a feeling. No matter what kind of stress you're experiencing, your body will respond in the same way: Adrenaline, the number one stress hormone, speeds up the heartbeat, breathing and metabolic rate to give you a necessary rush of extra energy. Adrenaline is produced and stored in our two adrenal glands, which are situated on top of the kidneys. With long-term stress, these glands will deplete.

Too much stress on our systems releases excess stress-related hormones, enzymes and other chemicals that leave us anxious and tense--and also with overstimulated sebaceous glands, which leads to more acne.

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4 Tips to Keep Acne Skin Healthy This Winter

4 Tips to Keep Acne Skin Healthy This Winter

When winter brings cold air, harsh winds and falling snow our way, we're quick to trade in our summer T-shirts and fall jackets for heavier coats, fluffy scarves and warm gloves. But did you know you should be changing more than just the clothes you wear on your body? It's very possible you need to change the products you use on your body, as well.

If you have acne-prone skin, winter calls for a different skincare regimen than the one that got you through the warmer months. Failing to adjust your skincare routine could result in dry, flaky skin that will only make acne worse.

Follow these 4 tips to keep your skin healthy this winter, and come this spring you'll find your skin is as fresh as the blooming flowers.

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