Acne and the Anti-Inflammatory Diet

Acne and the Anti-Inflammatory Diet

Is your skin familiar with those red, swollen bumps that are painful to the touch and impossible to conceal? If so, your body’s response to inflammation may be working overtime, and among other things, your complexion is paying the price.

What exactly is inflammation? Inflammation is a natural response by the body in an attempt to protect itself from foreign irritants, such as bacteria, chemicals, or even foods that one’s body may be inclined to reject. Inflammation is a common part of the healing process and usually subsides once the foreign element has been addressed. In terms of acne symptoms, an inflammatory response can result in red, swollen bumps on your face that are often painful and irritating.

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Why You Need to Know About Bacteria’s Key Role in Acne

Why You Need to Know About Bacteria’s Key Role in Acne

Acne, and its associated problems, is probably one of the most discussed and misunderstood health concerns. The reason may be because we typically try to identify ONE factor, culprit or villain responsible for our misery and frustration. We want to understand what causes all those blackheads, whiteheads, pimples and painful cysts, and so we place the blame on our diet, puberty, the environment, etc. If we can just pinpoint the exact problem, then we can cure ourselves of our acne, right?

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Sleep Your Way to Acne-Free Skin

Sleep Your Way to Acne-Free Skin

When we think of the physical effects that a lack of sleep might have on our appearance, most people immediately think of puffy eyes, dark circles under the eye, or a sallow complexion. What many don’t realize is the relationship between a lack of sleep and the health of our skin, including the potential impact on the condition of acne. By avoiding our internal clock and our body’s natural circadian rhythm, we create a condition far more complicated than we may realize.

Getting the proper amount of quality sleep is just as important to our bodies as food, water and oxygen. Staying hydrated, maintaining a healthy diet, and cleansing the skin of any dirt or makeup before going to bed are all essential aspects in keeping our skin healthy and looking its best. This is especially important for those who are acne-prone.

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How to Maximize the Benefits of Juicing for Acne

How to Maximize the Benefits of Juicing for Acne

Over the last few years, many people have become largely aware of the benefits of adding freshly squeezed juice to their diet. From combating colds to fighting fatigue to better overall health, people are turning to their juicer to help remedy what ails them. One of the lesser known benefits of juicing is that it helps fight acne.

There are many fantastic fruits and veggies that are great for the skin. The natural properties found in many juice recipes are a healthy option for those who do not meet the recommended daily serving of fruits and veggies. The widely popular “green juice” is well-known for flushing toxins from the body.

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An Easy DIY Trick to Fight Blackheads

An Easy DIY Trick to Fight Blackheads

For many with acne, the pesky bumps that come with the territory can be an endless source of frustration. The symptom of the acne condition appears on the skin as pimples, whiteheads, and blackheads, each coming with their own set of problems when looking to eliminate.

Typically, when a pimple appears on the skin, its natural course will run from anywhere between 3-7 days before disappearing. In the case of whiteheads and blackheads (a form of acne), however, the clogged pore never quite reaches an inflamed state, making it much harder to treat, or even temporarily conceal with makeup or spot treatments. Many are tempted to pick at or squeeze the infected area, which can lead to irritation or even infection. Others reach for a more harsh solution to remedy their woes, turning to pore strips, or even chemical peels to erase these annoying occurrences. What many people don’t know is that an easy and effective alternative can probably be found right in their own kitchens.

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Simple Tricks to Treat Your Skin
with This Halloween
[DIY Exfoliating & Moisturizing Mask]

Simple Tricks to Treat Your Skin<br />with This Halloween<br />[DIY Exfoliating & Moisturizing Mask]

For those who love to celebrate the kid within, October can be the most wonderful time of the year. The larger than life attitude that comes with a costume-heavy and makeup-thick celebration such as Halloween allows many to let their wild side shine. Unfortunately, your skin might suffer the consequences and Halloween can prove to be a scary sight for those with acne-prone or sensitive skin.

With all the makeup, candy, trick-or-treating, dancing, and lack of sleep that surrounds Halloween, the conditions for the skin to break out are perfect. We don’t want all of the fun to catch up with your skin, so when preparing for the festivities this year, remember to be mindful of these common threats to clear skin.

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Makeup Guide for Acne
Part Two: Application

Makeup Guide for Acne<br />Part Two: Application

Now that you have found the right makeup for your skin, using the Part One of the Makeup Guide, it’s time to get to the fun stuff...applying makeup! Whether you are looking to conceal blemishes and achieve a natural finish, or go all out with a dramatic look, these basic application techniques are practiced by some of the most popular makeup artists and are a cinch to master with some patience and practice.

No great work of art was ever created without the use of proper tools. Applying makeup is no different. Be sure to select the appropriate size and shape brush for each step and product. Using a clean brush to apply concealer, foundation, and powder is absolutely essential for those who live with acne. Dirty brushes are a breeding ground for bacteria. Ideally, clean your makeup brushes at least once a week. The process is simple and brief.

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Makeup Guide for Acne
Part One: What to Look For

Makeup Guide for Acne<br />Part One: What to Look For

Shopping for makeup can be overwhelming. There are so many options to consider such as color, coverage and feel. When you tack on the added pressure of finding a formula that is suitable for acne-prone skin, experimenting with makeup can end up doing more harm than good.

While makeup shopping for acne-prone skin can seem daunting at first, it is certainly not impossible, especially when you know what to look out for. Whether you prefer to reach for high-end brands, or stick with the more economic formulas, you definitely have many opportunities to find the right solution for you.

The first step in shopping for the right makeup for acne prone skin is becoming familiar with some key terms.

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How to Really Cope with Teenage Acne from a Parent’s Perspective [EXPERT TIPS]

How to <em>Really</em> Cope with Teenage Acne from a Parent’s Perspective [EXPERT TIPS]

As a parent of a child who had acne as a teen, and as a natural medicine specialist who has helped thousands of teens overcome acne, I’m very aware of the emotional turmoil that comes with this bothersome skin condition. As adults, we know that acne is temporary but as a teenager, it can seem that the end of the world is rapidly approaching. It is painful to hear and witness the visible effects of teenage acne and how it negatively impacts your child. When it comes to acne, parents often don’t know how to console their child while assuring them they aren’t alone and that the problem is temporary and treatable.

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Can Vitamin B12 Trigger Acne?

Can Vitamin B12 Trigger Acne?

Vitamins play an essential and vital role in the health of every living being. Whether we find it in the food that we eat, or the supplements that we ingest, the body relies on these important compounds in order to survive. Like anything sourced outside of ourselves, too much of a good thing can yield potentially harmful results.

Vitamin B 12 has extensive health benefits. Most notably, it:

  • assists in the conversion of carbohydrates into glucose which fights fatigue and increases energy production
  • regulates the nervous system, which reduces stress and depression
  • promotes a healthy digestive system and protects against heart disease
  • aids in cell reproduction and the promotion of healthy skin, hair and nails
  • protects against cancers

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5 Common Concerns About Taking a Pill for Acne

5 Common Concerns About Taking a Pill for Acne

Step into the skin care aisle of any beauty supply or drugstore and it’s obvious that topical acne treatments rule in terms of what’s popular amongst consumers. Most people with acne have done extensive research to find a solution to their problem. However, some people simply aren’t aware of the value of systemic treatment options, which affect the entire body. Yet other people have reservations or fears about taking an oral treatment, preventing them from ever giving this type of treatment a chance.

As acne treatment specialists, we understand there are many concerns that people have about taking a pill for their acne. We’ve included facts about the causes and formation of acne and an in-depth look at how AcnEase® affects acne and the body. We hope this will eliminate any potential anxiety associated with taking an oral treatment for your acne.

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10 Beliefs Not to Listen to When You Have Acne

10 Beliefs Not to Listen to When You Have Acne

For those that don’t experience living with acne, the problems acne-sufferers face may seem minor and cosmetic. Because there is no proven cure for acne, people have been left to treat only the symptoms. Along the way, many myths and false beliefs have been developed, from the highly debated to the downright comedic. Here are just a few...have a look and see if any sound familiar to you!

  1. “Just pop it so it goes away!”

    At the sight of a breakout, many people get the initial urge to get rid of blemishes and move on. While popping a pimple may provide some immediate gratification, the lasting effects can be far more damaging. When you pop, the skin is torn open which creates an even larger opportunity for harmful bacteria to enter and often results in more blemishes, not to mention scarring. It’s always best to let breakouts run their natural course, and most will disappear in approximately 3-7 days.

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5 Simple Ways to Keep Your Complexion Acne-Free this Fall

5 Simple Ways to Keep Your Complexion Acne-Free this Fall

Shorter days and cooler temperatures mark the transition from summer to autumn, and as we prepare to “fall back,” our skincare routine may be in need of adjusting, in addition to our clocks. While the hot, humid summer months are tough on many acne sufferers, the fall season is actually the most common time of year for many people to experience breakouts. During this transitional swing from summer to winter, drier air and harsher winds cause dry, dead skin cells to shed and clog pores, which can lead to blemishes.

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7 Easy Tips That Have a MAJOR Impact on Decreasing Acne Breakouts

7 Easy Tips That Have a MAJOR Impact on Decreasing Acne Breakouts

Often times when we have acne, we’ll do anything to find (and try) products that will make it go away, quickly and easily. At first, we usually don’t consider some of the contributing factors that can make it worse. We actually spend more time trying different products in hopes that something works, and less time on analyzing how our daily habits could be affecting our skin.

Daily habits are so routine that we do them without notice sometimes. Habits can be tough to change but with practice, research shows that adjusting them can have a MAJOR impact on decreasing acne breakouts.

So let’s get right into it!

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How to Use this Superfood in Your Fight Against Acne

How to Use this Superfood in Your Fight Against Acne

The Back to School and Fall season can be very stressful and busy, especially after the lazy days of summer. Although it can be an exciting time of year too, it can also wreak havoc on your immune system and your skin. Germs are everywhere, especially in the school environment and it’s difficult to stay away from them. By incorporating high-antioxidant foods like the MAQUI BERRY into your diet, your chances of keeping germs and illness at bay and obtaining clear, healthy skin improve significantly. And the best part is, it’s easy to do!

If you’re like most people, you are probably unfamiliar with this newly popularized super berry. The maqui berry, pronounced MAH-key, grows prolifically in certain parts of South America and is renowned for having the highest levels of antioxidants ever tested, to date. Let’s look into this amazing super berry, the benefits for you and your skin and how you can incorporate it into your daily routine.

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