The #1 Thing that Is Making Your Acne Worse this Summer

The #1 Thing that Is Making Your Acne Worse this Summer

For years, people believed that a good, healthy dose of sun was the answer to their acne-related problems. Doctors in the 1950’s even prescribed sessions under a sun lamp to treat patients looking to rid their complexions of acne, and the idea has more or less stuck, with some looking to more and more DIY options to help symptoms of acne.

Many dermatologists are pleading with people to resist the urge to go about treating their skin the old fashioned way with a lengthy sunbath by the pool. The claim nowadays is that the sun’s rays can actually end up making acne worse...but why? To get an idea of exactly what the sun is doing to your skin to make acne worse, check out this quick and easy guide below!  

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How to Control Oily Skin to Reduce Breakouts

How to Control Oily Skin to Reduce Breakouts

Sebaceous glands are present throughout the skin on our body with the exception of our palms and the bottoms of our feet.  These glands produce skin oil known as sebum which keeps our skin, soft, protected, and elastic. Without sebum, our skin would look like alligator skin...scaly and overly dry. But sometimes these glands produce too much skin oil and our skin becomes too oily.  Our face, and sometimes our body, shines in all the wrong places leading to melting make-up and an unhealthy appearance. But very often, too much oil also leads to dreaded breakouts and unsightly pimples.

Indeed oily skin is known to be a precursor to acne and even though some individuals with dry skin also get acne, the majority of acne sufferers have oily skin.  So, if you want to prevent an acne breakout and get rid of your oily complexion, you need to control the excess oil being produced by your sebaceous glands.  But, how?  Read on.

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The Smartest Way to Conquer Acne this Holiday Season

The Smartest Way to Conquer Acne this Holiday Season

The holidays are officially upon us, and with them come lots of festivities and fun gatherings. During this social time of the year, you may be taking extra steps to ensure that you always look your best, and healthy, clear skin is probably pretty high on your list of priorities. Unfortunately, acne isn't very cooperative, and you may find yourself with breakouts at the most inopportune times. When this happens, it can be very tempting to turn to products offering a quick fix for your skin problems. However, relying on an endless string of supposedly fast-acting products can actually be doing more harm than good - and more importantly, first, you need to address those acne warning signs that are too serious to ignore. 

If you find yourself constantly reaching for the latest miracle cream or treatment, read this before you buy anything else.

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Acne Warning Signs Too Serious to Ignore

Acne Warning Signs Too Serious to Ignore

While there's no denying that acne is a big concern and a very tough emotional experience for many, you can breath a sigh of relief knowing that it's not a major health issue. There are options available for treating it, albeit some are better than others, and it can be very difficult to choose an option that is right for you.  However, there are some signs that your breakouts may not be typical or that are so severe that may lead to permanent skin damage. In these cases, it's important that you not ignore the signs your body is giving you. Here is a look at just a few instances where this is the case. 

Many people assume that acne is limited to the face, but it can actually occur on all parts of the body that have sebaceous glands and hair follicles that are EVERYWHERE (with the exception of the palms and feet). As it is not common to have acne over all your body, having outbreaks in areas others than the face -most commonly on the neck, back, chest, and shoulders - has become more and more prevailing.

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3 Trends in Acne Skincare to Watch Out For

3 Trends in Acne Skincare to Watch Out For

There have never been more ways pretending to treat breakouts than right now. While these abundance of choices may look great for acne sufferers at least at first glance, not all of them are effective or even safe. Here are three increasingly popular trends that are making their mark in the world of skincare that we need to take a closer look at as for their real impact on treating acne (or their efficacy) and their safety profile.

The Diet Approach

For a long time, acne treatment was all about addressing the problem from the outside with things like creams and cleansers. While topical acne treatments are no doubt still popular, many people are beginning to see that what we put into our bodies is just as important as what we put on them. Take sugar, for example. Studies have shown that frequently eating high-sugar foods can cause skin inflammation that makes you more prone to acne breakouts. For this reason, dietary approaches to preventing breakouts have become increasingly important in the world of skincare.

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4 Fall Foods to Nourish Your Acne-Prone Skin This Season

4 Fall Foods to Nourish Your  Acne-Prone Skin This Season

Please note while reading, that we recommend when possible to purchase organic and non GMO food. 

Fall is here, and that means it's time to enjoy some of our favorite seasonal foods again. While dietary choices may not be a primary cause of acne, studies have shown that the things we eat do play at least somewhat of a role in our skin's health. For that reason, it's important to make healthy choices this fall season-especially since sugary, high-calorie treats lurk around every corner. Here's a look at four autumn-inspired foods that will help keep your skin glowing and acne-free over the coming months.

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5 Step Fall Skincare Routine for Acne Prone Skin

5 Step Fall Skincare Routine for Acne Prone Skin

Even though we still have some time before moving our clocks back (on November 2!) for the Fall, we want to help make sure you don't fall short on your skincare regimen.

After a Summer spent in the sun sweating and applying lots of sunscreen, our pores get clogged more than usual, our skin can look dull and dry, hyperpigmentation is more profound, and pimples, blackheads and whiteheads may become more aggressive. In addition, the change in our daily routine with back-to-school and back-to-work stress makes acne breakouts even less tolerable while often more frequent. 

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Can Probiotics Really Help YOUR Acne?

Can Probiotics Really Help YOUR Acne?

Probiotics have come to the forefront of being an essential tool to helping maintain a healthy digestive and immune system.  Despite this popularity, many people aren't entirely sure of what they are or what they can do. Here's a look at just a few of their great benefits-including a discussion of how they may be able to help you in your fight against acne.

What are probiotics?

You would be hard pressed to find someone who hasn't heard of probiotics and their numerous health benefits, but what exactly are they? The term "probiotic" refers to a wide range of microorganisms which can be found in certain foods, drinks, and supplements that help regulate everything from digestion to allergies. Most of these microorganisms are bacteria, and while chowing down on something commonly found in a petri dish may not sound appetizing, you might be surprised to learn that your gastrointestinal tract is already teeming with them!

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5 Back to School Acne Skincare Tips that Will Transform Your Look

5 Back to School Acne Skincare Tips that Will Transform Your Look

Going back to school means a lot of things-seeing old friends, making new ones, and unfortunately, homework. However, one thing that it shouldn't mean is a fear of acne breakouts. Thankfully, if you're smart and proactive about your skincare, there's no need to worry about pesky problems like that. Here are five tips to help ensure that your new school year is filled with clear skin and self-confidence.

Start your anti-acne campaign early.

If you want great skin by the time that school starts up, you need to begin taking care of it right now. Acne is not a condition that develops overnight, and similarly, it's not one that goes away quickly either. When dealing with it, you've got to be patient and plan for the future, and that means getting started as soon as possible-some zit zapping cream the night before classes begin is just not going to cut it.

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What Can Aloe Vera Really do for Acne?

What Can Aloe Vera Really do for Acne?

The association between aloe vera and skincare is nothing new-people have been using it to treat everything from sunburns to eczema for centuries now. However, is this plant extract also a good addition for acne prone skin? The answer is a bit of a mixed bag.

First and foremost, it's important to remember that aloe vera cannot really cure your acne on its own. The only solution for permanently stopping breakouts is addressing the problem at its root. However, that being said, aloe can work as a wonderful supplemental product for certain acne-related issues.  In its pure form, it's a non-comedogenic moisturizer with anti- inflammatory properties.

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5 Tips for Resisting the Urge to Pop Your Pimples [...And Why You Shouldn't Pop!]

5 Tips for Resisting the Urge to Pop Your Pimples  [...And Why You Shouldn't Pop!]

Large and small pimples are only one of acne's physical symptoms, but they are easily the most noticeable, discussed, and most hated. Because of this, people are normally willing to do whatever it takes to get rid of them as soon as possible without considering the long-term impact on their skin and without understanding that the superficial removal of a pimple is very far from treating acne. Short term, you may get rid of this ugly white head sticking out from your skin, but popping pimples can increase your risk of getting new and more severe pimples or cysts in the future as it actually opens "a window" for infection and may spread bacteria throughout your skin too. Furthermore popping pimples damages the skin tissue, and if this damage is deep enough it will lead to acne scars and marks.

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5 Ways to Keep Your Acne Under Control This Summer

5 Ways to Keep Your Acne Under Control This Summer

No one likes dealing with the summer heat, and for acne sufferers it's not just a matter of staying comfortable-they're also worried that the hot weather may negatively affect their breakouts. Thankfully, there are steps you can take to protect yourself and your skin during the dog days of summer. Don't let the heat get you down-use these tips to keep yourself safe from the sun.

Try to Limit Sun Exposure During the Hottest Times of the Day


If you're able to avoid sun exposure during the hottest times of the day, which are later afternoon in the summer, then by all means do so because you'll be missing out on both the heat and UV rays that can negatively impact your skin.

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The Truth about Gluten and Acne

The Truth about Gluten and Acne

Ten years ago, the average person would have never even heard of gluten; however, today it seems to be the one thing that people can't stop talking about! It also became a nutritional villain blamed for all sorts of health issues, and a marketing bonanza occurred within the food industry as a whole range of gluten-free products were born and brought to market to provide those who truly should avoid (and those who believe they should avoid) gluten rich products.

So is this anti-gluten rally a step in the right direction to healthier living or yet another food fad?  And more importantly, can eliminating gluten really help with acne breakouts?

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Understanding the Link Between Dairy Products and Acne

Understanding the Link Between Dairy Products and Acne

Even though food is not responsible for the underlying hormonal causes of acne, there are certain products that have the potential to exacerbate acne breakouts or prime your skin for new breakouts in the future. Dairy products are frequently cited as one of these "problem foods", which has caused many an acne sufferer to abandon some of their favorite dairy-based treats in the hopes that this dietary switch would make their acne problems finally go away for good.

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Summer Treats and Sweets That Make Your Skin Happy

Summer Treats and Sweets That Make Your Skin Happy

Summer is officially here, and for most people that means eating lots of chilly treats to stay cool. However, when it comes to keeping your skin healthy and acne free, not all treats are created equal-many of our summertime favorites are loaded with excess sugar, which can lead to skin inflammation or glycation (a loss of skin elasticity and sheen due to collagen deterioration-collagen serves as the building blocks of the skin).

If you're smart about it though, there are plenty of summer treat options out there that won't wreak havoc on your skin! It's all matter of finding foods which have many of the important vitamins and minerals for good skin health, and thankfully there are plenty out there.

Keep in mind that simply eating healthy foods won't treat or reverse conditions like acne, which has more of a hormonal basis than a dietary one; however, these skin-friendly foods do a good job of supplementing treatments that do address conditions like acne directly.

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