Must-do Tips to Prep Your Skin for Spring to Avoid Breakouts

Must-do Tips to Prep Your Skin for Spring to Avoid Breakouts

It's that time of the year again: time for lighter colors, lighter jackets and maybe even a lighter skincare routine.
But how should you change up your skincare routine to avoid suffering from any breakouts?

LIGHTEN UP

You may have started using a richer moisturizer at the beginning of winter. If that's the case, it's probably time to choose a lighter moisturizer again. In general, choose a lotion or even gel-like cream (this applies to both the face and body) and make sure it's noncomedogenic, without alcohol, salicylic acid or other drying ingredients.

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How to Safely Treat Acne during Pregnancy

How to Safely Treat Acne during Pregnancy

Your Drug-Free Acne Skincare Routine & Treatment

Along with the excitement of being pregnant means many changes in your body. One of them is a dramatic increase in hormone production, especially sex hormones such as androgens (testosterone), estrogen and progesterone. These are among the most potent stimulators of sebaceous glands. The overproduction of sebum (skin oil) by sebaceous glands is the first step in acne forming. The accumulated sebum together with bacteria, dead skin cells and dirt will lead to inflammation and infection manifesting itself as pimples, cysts, and in milder cases whiteheads and blackheads.  

The fact is that more than 1 in 2 women will develop acne during pregnancy, especially during the first trimester. The problem is how to manage acne during the pregnancy while ensuring the safety of baby and mother, and to help the woman to feel the best she can during this very important period of her life. After all, a happy mommy is the best mommy.

Below is some important information on what to avoid, and what you can actually do to safely manage your acne during pregnancy.

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Keeping Your Skin Breakout-Free in Extreme Winter Temperatures (Plus a Bonus DIY Toner!)

Keeping Your Skin Breakout-Free in Extreme Winter Temperatures  (Plus a Bonus DIY Toner!)

We do everything we can to keep our skin healthy. We change our skincare routines to suit the season, we try to eliminate any ingredients that may be harming our skin. We eat seasonal, organic, acne-friendly foods and remain dedicated to our acne treatment regimen. But sometimes, mother nature throws us a loop. Sometimes, the mild winter weather our skin was doing just fine in is suddenly arctic and unrelenting--and that takes its toll on our skin. Traveling from a cold destination to a warm destination can take the same toll.  

So how do we keep our skin healthy during these crazy temperatures?

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Don't like Valentine's Day? Have a Mini "Spa" Party!

Don't like Valentine's Day?  Have a Mini

Not everyone wants overpriced roses and fancy dinner dates for Valentine's Day. So if you find yourself looking for a different way to celebrate YOU on Valentine's Day this year, consider throwing a mini spa party for yourself and even your friends! Also be sure to check out our other Valentine's Day articles for some healthy treat ideas and skin-friendly cocktail recipes!

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Skin-friendly Valentine's Day Cocktails

Skin-friendly Valentine's Day Cocktails

Having acne-prone skin doesn't mean having to miss out on all the fun of either celebrating or not celebrating Valentine's Day! You can still enjoy yourself and enjoy a cocktail right alongside your friends without exacerbating your acne. 

You might be wondering what sort of cocktail you could sample (of course, if you are 21 years old or older and... in moderation) that won't give you sugar overload and negatively affect your skin. Try these 2 amazing cocktail recipes - your friends won't believe how healthy and skin-friendly they are!

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Valentine's Day Fun Your Skin Will Love

Valentine's Day Fun Your Skin Will Love

When we think of Valentine's Day, we usually think of candy hearts and boxes of chocolate from friends and loved ones. And for those of us with acne, we think about how eating all of this extra sugar may wreak havoc on our skin.   
Need some V-Day ideas your skin will love? We've got you covered!

1. Handmade Valentines

Feeling loved and loving others is a surefire way to boost your mood.  A happy person is one less likely to fall prey to stress, which can exacerbate acne. So spread the love this Valentine's Day with handmade valentines. Taking the time to craft a heartfelt message to your loved ones will remind you how happy you make each other, and your skin will glow with knowledge that powerful.  

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3 Best Tips to Keep Your Super Bowl Sunday Acne Skin-Friendly

3 Best Tips to Keep Your Super Bowl Sunday Acne Skin-Friendly

You want to throw a rocking Super Bowl party--what you don't want to do is ruin the fun by chowing down on foods that may sabotage all your progress to get acne-free. Luckily, there are easy ways to turn your Super Bowl Sunday skin-friendly without ruining the fun.

1. Make it from scratch

You know that pizza you were planning to pick up from the local takeout? Oh, and that store-bought guacamole? Forget about them and make your own. We know you're busy, but think of how much better you'll feel knowing you're munching on the healthiest, most nutrient-dense pizza and guacamole possible.

Toss your own whole wheat pizza dough into a thin crust. To keep the sugar to a minimum, skip the tomato sauce and top with a variety of fresh, organic, veggies--tomatoes, peppers, spinach, squash, you name it--and a sprinkle of organic cheese. Bake and slice into small, finger-food-sized squares and share with your friends.

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Are Freshly Made Fruit & Veggie Juices Beneficial for Acne-Prone Skin?

Are Freshly Made Fruit & Veggie Juices Beneficial for Acne-Prone Skin?

Lots of people are drinking fruit and vegetable juices these days that they actually extract themselves to be sure they get the freshest ingredients. So you might be wondering, how beneficial is it for the health of acne-prone skin? Is it the right option for me?

1. What goes into your juicer makes a difference

Some of the fruits and vegetables that you'll find at your local markets can actually help to heal, cleanse and nourish your skin from within. However, you don't want to get too excited and start throwing any fruit or vegetable you can find into your juicer. Some fruits may be better for your acne-prone skin than others. For example, if you have found in the past that you don't handle apples well, then you probably shouldn't throw them into the mix: juicing fruits or vegetables that aren't right for YOUR BODY won't magically make them good for you.

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Post-Holiday 3-Day Detox For Acne Prone Skin

Post-Holiday 3-Day Detox For Acne Prone Skin

Okay, let's be honest: we may have succumbed to temptation (some more, some less) over the holidays, and now we need a decisive action to repair potential damage we did to our regimen for acne-free skin.

Follow these 3 essential steps to get back on track. The best scenario involves combining all 3 steps in a 3-day super detox. If you cannot do it all together however, do it in 2 or 3 consecutive mini-detox periods. 

3-Day Easy & Healthy Cleansing:

  • Eat 1/2 of your normal food portions.
  • Drink twice as much water or mint or chamomile tea as you usually drink.  
  • Do not consume any desserts, cookies, sugar or any sugar substitutes.
  • Do not drink coffee, hot cocoa or alcohol (or any products containing them.

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4 Festive Makeup Tips That Will Transform Your Look and Reduce Acne Breakouts

4 Festive Makeup Tips That Will Transform Your Look and Reduce Acne Breakouts

It's natural to want to spice up your look for new year's, but it's important that you do it in a way that will not make your acne worse or impede the healing effects of your acne treatment.

1. The basics

Both women and men should look for non-comedogenic (non-pore-clogging) foundations and concealers if they want to cover up their acne or any marks and scars. Make sure your makeup does not contain any of the following comedogenic oils

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Acne-Friendly Recipes that Won't Ruin Your Skin or Holiday Spirit!

Acne-Friendly Recipes that Won't Ruin  Your Skin or Holiday Spirit!

It can be tough to eat right for your acne-prone skin around the holidays, especially if you're surrounded by family recipes that aren't exactly acne-friendly. The best solution for you and your skin is to prepare a few dishes that are acne-friendly and that everyone can enjoy. Here are some acne-friendly recipes to get you started:

1. The main dish

Broiled Seafood
Choose one of the following meats that are great for acne-prone skin. Always look for wild-caught when it comes to fish.

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Acne-Friendly Exercise: How to Get Healthy and De-Stress the Right Way

Acne-Friendly Exercise:  How to Get Healthy and  De-Stress the Right Way

Quick and strenuous exercises are all the rage right now, but these types of exercises, along with too  many hours spent in the gym or on the track, may not be the best option for those with acne. Instead, if you have acne-prone skin, you'll do better with moderate exercise as part of a healthy, less stressful lifestyle.

Exercise, especially intense exercise, is known to stimulate production of testosterone in both women and men. This will help you to build lean muscle mass, but it may also overstimulate your sebaceous glands, which can result in the overproduction of sebum and more clogged pores, leading to more acne breakouts. So the trick is to find a healthy balance between exercising enough to help your body destress and oxygenate, but not so much in a way that may promote inflammation and hormonal imbalances, which may lead to a worsening of your acne.

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How to Have a Breakout-Free 12 Days Before Christmas

How to Have a Breakout-Free 12 Days Before Christmas

The holiday season is a time for beauty but also for stress and cutting corners on proper skincare, eating habits, and a healthy lifestyle (including getting regular sleep and exercise). It's no surprise that this is the time for acne to flare up.

So to make it up to your skin for slacking in these areas, here's a 12-day guide to keeping breakouts away:

Clean and exfoliate naturally

Before exfoliating naturally with a papaya mask, try holding your face over a sink full of steaming hot water for a few minutes. This will open your pores and prep the skin for effective but gentle exfoliation. 

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7 Easy Tips to Reduce Holiday Stress & Avoid Acne Flare-ups

7 Easy Tips to Reduce Holiday Stress & Avoid Acne Flare-ups

Stress is a horrible feeling no matter what time of year it is, but it's especially horrible around the holidays, when it tends to creep up on us and keep us from getting the most out of family time.

Even more unfortunate is the fact that stress is more than just a feeling. No matter what kind of stress you're experiencing, your body will respond in the same way: Adrenaline, the number one stress hormone, speeds up the heartbeat, breathing and metabolic rate to give you a necessary rush of extra energy. Adrenaline is produced and stored in our two adrenal glands, which are situated on top of the kidneys. With long-term stress, these glands will deplete.

Too much stress on our systems releases excess stress-related hormones, enzymes and other chemicals that leave us anxious and tense--and also with overstimulated sebaceous glands, which leads to more acne.

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4 Tips to Keep Acne Skin Healthy This Winter

4 Tips to Keep Acne Skin Healthy This Winter

When winter brings cold air, harsh winds and falling snow our way, we're quick to trade in our summer T-shirts and fall jackets for heavier coats, fluffy scarves and warm gloves. But did you know you should be changing more than just the clothes you wear on your body? It's very possible you need to change the products you use on your body, as well.

If you have acne-prone skin, winter calls for a different skincare regimen than the one that got you through the warmer months. Failing to adjust your skincare routine could result in dry, flaky skin that will only make acne worse.

Follow these 4 tips to keep your skin healthy this winter, and come this spring you'll find your skin is as fresh as the blooming flowers.

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