Plus: Valentine Aphrodisiac Dinner & Dessert for Acne-Prone Skin
is an essential part of life, but we often forget that it also has some
real health benefits, including having a positive impact on skin beauty
and health. Those engaged in regular sexual activities look and behave
younger, sleep better (orgasm makes us produce endorphins and oxytocin —
associated with bonding), and also burns calories. Finally, an active
sex life increases blood levels of DHEA; and this hormone is credited
with anti-aging effects.
problem is that our daily habits are not always conducive to having the
best sex or the best skin. A good example is our perception of FATS.
Yes — we are taught that “fat” is a dirty word of sort and we should
eradicate all fats from our diet. This may result in lower libido (sex
drive) and dry, aging skin often plagued with inflammation (acne!).