With 2015 reaching its end, many people like to reflect on all that has happened in the past year. The change in dates also offers us an opportunity to look forward to the future, setting goals and making resolutions to improve the quality of our lives in both small and larger ways. Because maintaining healthy skin is work like anything else, setting attainable goals can go a long way in achieving measurable improvements.
With all the sweet foods at our fingertips during the holiday season, temptation is around almost every corner. While everyone should allow themselves to indulge from time to time, those with acne-prone complexions might find themselves paying for it on the surface of their skin for days.
Many people blame their acne on sugar and although no single food is the cause of the condition, certain things we eat, including sugar, can affect the way our bodies react. The condition of acne is due in part to a hormonal imbalance that takes place within the body.
With so many food-centric holidays happening this time of year, enjoying a marvelous meal with friends and loved ones isn’t hard to come by. During the holidays, sources of temptation and opportunities to indulge are plentiful. For those with acne, certain foods might trigger breakouts. With a little knowledge and creativity, you can make any holiday meal work in your favor by including foods that benefit the appearance of your skin and contribute to your goal of being acne-free!
For those with acne, there are certain foods we have been warned to stay away from since our teen years to avoid making the problem worse. The main culprits on the list are usually dairy, greasy foods, like pizza and fries, and sugary foods, including chocolate. At the same time, we have learned over the years that certain types of chocolate have a number of health benefits, so how true is the myth that your candy bar is causing your acne?
When people think of acne, red, irritated bumps often come to mind. What many of us do not know is that there are several types of acne symptoms that fall into different categories. Most people reflexively reach for the pimple cream to zap their zits, or even worse, attempt to squeeze the blemish into oblivion. Take a few minutes to learn about what appears on your complexion, how to avoid making your acne worse and how to take charge of treating your acne in the most effective way.
The holiday season is a wonderful time of year to catch up with friends and family. For many, however, the season comes with a slew of social commitments, commuting through busy airports, or entertaining a house full of guests.
The stress of the season can really do a number on your skin, especially when paired with the dry, cold air. Keeping your face clean and moisturized can go a long way to help breakouts from ruining your good time. However, when it comes to treating acne, it’s what’s on the inside that counts; acne is an external manifestation of an internal disorder - so even though topical tips may help temporarily, it won’t go away until you deal with the internal issue of acne.
With just about everyone on social media these days, the prospect of a potential photo op is always right around the corner. Between holiday parties and visiting with friends and family, you can find yourself in front of the camera even more now than ever, and for those with acne, you don’t have to hide in the back if you’re embarrassed by a breakout.
With all the filters and editing tools available to bring our best photo forward, it’s tempting to edit afterward. However, with some non-comedogenic makeup, clean hands, and a little practice, you can create a flawless finish to serve as a temporary quick fix!
Proper hydration is one of the fundamental components of health and most people are aware of the importance of drinking enough water. The vast benefits of water on the various systems of the body range from regulating a healthy weight to reducing muscle cramping, and so much more. One of the greatest benefits hydration has to offer is the role it plays in the healthy functioning of the skin.
Over the last few years, a new skincare tool has been all the rage for people spanning the entire spectrum of skin types. Offering users a deep clean, a variety of facial cleansing brushes claim to deliver a healthy glow and a blemish-free complexion. But are these brushes doing more harm than good for acne-prone skin?
Designed to give users the cleanest clean possible, brushes work to remove dirt, grime, makeup and bacteria with the help of oscillating bristles or heads. Intended to keep pores clean in a similar style to microdermabrasion, brushes offer an at-home exfoliating treatment that was previously only available at the hands of a dermatologist or aesthetician.
Leftovers are always in abundance on Thanksgiving. This year, don’t fret if you buy in excess. Many common Thanksgiving ingredients can be used in DIY skincare solutions such as masks or scrubs.
The most important thing to remember during the busy holidays is to adhere to your skincare regimen and that includes taking your daily dose of AcnEase®. It’s also helpful to supplement your skincare routine with a delicate scrub or nourishing mask when your skin suffers from stress or other times when it doesn’t receive the proper care. The holidays are one of those times when we are often too busy to dedicate enough time and energy to ourselves and our skin.
Thanksgiving is not only a time to be grateful, but a time to recognize the special people that have made a difference. AcnEase® would like to thank all of you for your interest in our product and having faith in our commitment to you.
As the holiday season approaches, we become busy with holiday gatherings, shopping, and travel. It’s easy to fall behind in your skincare routine, which is something we work so hard for the rest of the year. While the focus of Thanksgiving is appreciating and celebrating the things we are thankful for, let’s include our skin and nurture it too!
Is your skin familiar with those red, swollen bumps that are painful to the touch and impossible to conceal? If so, your body’s response to inflammation may be working overtime, and among other things, your complexion is paying the price.
What exactly is inflammation? Inflammation is a natural response by the body in an attempt to protect itself from foreign irritants, such as bacteria, chemicals, or even foods that one’s body may be inclined to reject. Inflammation is a common part of the healing process and usually subsides once the foreign element has been addressed. In terms of acne symptoms, an inflammatory response can result in red, swollen bumps on your face that are often painful and irritating.
Acne, and its associated problems, is probably one of the most discussed and misunderstood health concerns. The reason may be because we typically try to identify ONE factor, culprit or villain responsible for our misery and frustration. We want to understand what causes all those blackheads, whiteheads, pimples and painful cysts, and so we place the blame on our diet, puberty, the environment, etc. If we can just pinpoint the exact problem, then we can cure ourselves of our acne, right?
When we think of the physical effects that a lack of sleep might have on our appearance, most people immediately think of puffy eyes, dark circles under the eye, or a sallow complexion. What many don’t realize is the relationship between a lack of sleep and the health of our skin, including the potential impact on the condition of acne. By avoiding our internal clock and our body’s natural circadian rhythm, we create a condition far more complicated than we may realize.
Getting the proper amount of quality sleep is just as important to our bodies as food, water and oxygen. Staying hydrated, maintaining a healthy diet, and cleansing the skin of any dirt or makeup before going to bed are all essential aspects in keeping our skin healthy and looking its best. This is especially important for those who are acne-prone.
Over the last few years, many people have become largely aware of the benefits of adding freshly squeezed juice to their diet. From combating colds to fighting fatigue to better overall health, people are turning to their juicer to help remedy what ails them. One of the lesser known benefits of juicing is that it helps fight acne.
There are many fantastic fruits and veggies that are great for the skin. The natural properties found in many juice recipes are a healthy option for those who do not meet the recommended daily serving of fruits and veggies. The widely popular “green juice” is well-known for flushing toxins from the body.