Submit your skincare questions to Dr. Agnes, CEO of Herborium and natural medicine expert
Quick and strenuous exercises are all the rage right now, but these types of exercises, along with too many hours spent in the gym or on the track, may not be the best option for those with acne. Instead, if you have acne-prone skin, you'll do better with moderate exercise as part of a healthy, less stressful lifestyle.
Exercise, especially intense exercise, is known to stimulate production of testosterone in both women and men. This will help you to build lean muscle mass, but it may also overstimulate your sebaceous glands, which can result in the overproduction of sebum and more clogged pores, leading to more acne breakouts. So the trick is to find a healthy balance between exercising enough to help your body destress and oxygenate, but not so much in a way that may promote inflammation and hormonal imbalances, which may lead to a worsening of your acne.
The holiday season
is a time for beauty but also for stress and cutting corners on proper
skincare, eating habits, and a healthy lifestyle (including getting
regular sleep and exercise). It's no surprise that this is the time for
acne to flare up.
So to make it up to your skin for slacking in these areas, here's a 12-day guide to keeping breakouts away:
Before exfoliating naturally with a papaya mask,
try holding your face over a sink full of steaming hot water for a few
minutes. This will open your pores and prep the skin for effective but
Everything we put
into and on our bodies affects our health and the health of our skin.
And everything that goes into our bodies can be classified as either
natural or artificial. These days, believe it or not, when a product is
labeled "natural," some or many of the listed ingredients may actually
be artificial or, contain an insignificant amount of a natural
ingredient which may do not provide any real benefits. Just because
something says it's natural, doesn't mean it is. It also does not mean
that it is good for you. Using the word "natural" has become a
marketing gimmick, and as a result, you may often be lead down the wrong
A product labelled
"natural" might not mean what you think it means. And you might be
paying extra for a product that isn't much better than the one that's
not labelled "natural."
definition of "natural": means derived from or made by nature. The FDA
defines natural ingredients as those derived from natural sources, such
as lecithin derived from soybeans and corn. But did you know the
majority of soybeans and corn are genetically modified here in the US?
When we try to
understand the etiology (causes) of acne, hormonal imbalance is cited as one of
the most common culprits for this skin problem.
Both women and men
produce all three sex hormones: estrogen, testosterone and progesterone. Of
course, depending on whether you are a woman or man, your glands produce more
estrogen or testosterone, respectively. When a woman's body produces too much
testosterone (androgens), this overproduction may result in concerns like acne,
too much facial or body hair, and sometimes even changes in menstruation cycle
If you have acne,
you've likely been told to stay away from sugar, and you've likely been
confused. Does that mean you can't even have fruit? That you should
consume sugar substitutes? That you can't make any of your favorite
recipes this holiday season?
Allow us to help you clear the confusion in time for your next holiday party.
First, check out
your refrigerator. Any mayo or Canadian bacon or soda in there? Now
check your pantry. Is it full of cookies and other packaged goodies?
Yes? Then it's full of sugar, too-and probably not the good kind. The
sad truth is that sugar can be found in almost every food these days.
When you combine all this sugar with foods that easily and rapidly
convert into sugar like potatoes, pasta, crackers and potato chips, your
skin may suffer the consequences.
Stress is a horrible
feeling no matter what time of year it is, but it's especially horrible around
the holidays, when it tends to creep up on us and keep us from getting the most
out of family time.
Even more unfortunate
is the fact that stress is more than just a feeling. No matter what kind of
stress you're experiencing, your body will respond in the same way: Adrenaline,
the number one stress hormone, speeds up the heartbeat, breathing and metabolic
rate to give you a necessary rush of extra energy. Adrenaline is produced and
stored in our two adrenal glands, which are situated on top of the kidneys.
With long-term stress, these glands will deplete.
Too much stress on our
systems releases excess stress-related hormones, enzymes and other chemicals
that leave us anxious and tense--and also with overstimulated sebaceous glands,
which leads to more acne.
When winter brings
cold air, harsh winds and falling snow our way, we're quick to trade in
our summer T-shirts and fall jackets for heavier coats, fluffy scarves
and warm gloves. But did you know you should be changing more than just
the clothes you wear on your body? It's very possible you need to change
the products you use on your body, as well.
If you have
acne-prone skin, winter calls for a different skincare regimen than the
one that got you through the warmer months. Failing to adjust your
skincare routine could result in dry, flaky skin that will only make
Who doesn't want to go a bit overboard with makeup on Halloween?
Though this is the time to get away with it, you still may want to do it in a
way that does not exasperate your acne.
Here are some Halloween tips to look crazy-good but let your
acne-prone skin survive the night.
Acne is a result of your pores being stuffed with too much sebum
(skin oil) mixed with dirt, sweat, dead skin cells and, of course, bacteria.
We carve them, we
stick them on our porches, we wait on line for once-a-year lattes, we make pies
and soups and then we forget about pumpkins until next year.
So let's talk about
why pumpkins should be on our minds all year round if you have acne.
Pumpkins are rich in
nutrients and microelements that our skin and body can benefit from:
Acne-prone skin is
usually a victim of too much sebum (skin oil) being produced by your
sebaceous glands. It clogs your pores, and together with dirt, dead skin
cells and of course bacteria will produce inflammation that manifests
itself as pimples, comedones or cysts. Even the best makeup staying on
your face overnight will add to this inflammation. Wash it out
religiously each night.
you exercise, you sweat... and sweat is a mixture of water and your
skin oils. Adding makeup to this mix will clog your pores more and cause
breakouts and enlarged pores, possibly perpetuating the acne cycle.
An educated consumer is a smart consumer!
You certainly want to
make sure that what you use will get rid of or at least contain your
acne breakouts. So before you reach out for a bottle, cream or pill,
Acne is actually a
rather complex disease, even though the clinical manifestation is rather
simple: pimples! The driving force behind the formation of pimples is
what is more complex. For instance, some women have an over-secretion of
the adrenal glands that leads to elevated levels of testosterone (and
androgen) in their blood, which is the cause of acne. For some, during
adolescence, there may be a large growth spurt with very high levels of
hormones. For others, acne is linked to their menstrual cycle. Genetic
variation is also a large contributing factor; if parents had acne, it
is likely their children will also have acne.
your skin appropriately is recognized as potentially one of the most
important "helpers" in acne treatment, as it can help remove
bacteria-attracting dirt and extra, clogging dead skin cells from the
pores. Unfortunately, if done inappropriately cleaning may actually hurt
your acne-prone skin.
5 Rules for Cleaning Your Acne-Prone Skin
Although diet is not the cause of skin problems like acne, it plays an important role in their treatment. A poor diet can exacerbate acne, even if you do everything else right, but a good diet can help fight it. Since acne is an external manifestation of an internal disorder, the right foods can heal, cleanse and nourish your skin from within.
Here is the perfect menu to keep your kitchen acne-friendly:
Acne-Friendly Breakfast: Kiwi-flaxseed oatmeal and a skin-cleansing raspberry-pineapple-ginger smoothie
Why? If you don’t have wheat allergies, whole grains are great for you. They’re an excellent source of fiber, omega-3 fatty acids, thiamine, iron, beta-glucan (which may help regulate blood sugar), vitamin B6, and the antioxidants known as avenanthramides (which may help promote healthy circulation). Flaxseed provides a good dose of vitamins E and B6 as well as essential fatty acids (EFAs). Kiwi is rich in many microelements including zinc, which is great for acne-prone skin and also contains a load of antioxidants. A skin-cleansing raspberry-pineapple-ginger smoothie is a great healing drink that will reduce inflammation, provide a healthy dose of antioxidants and help your skin, and body, to regain a healthy balance.
AcnEase® is launching its FIRST EVER WEBINAR, AND IT IS GOING TO KNOCK YOUR SOCKS OFF! We've been working very hard over the past month to create something that would be well worth your while.
Tuesday, 10/8, 8pm EST get ready to learn from Dr. Agnes how to Break the Cycle of Acne and get an ACTION® plan on how to do it.
Agnes Olszewski, CEO of Herborium and natural medicine expert, has
NEVER shared this information before and will provide you with an ACTION
plan on how to do the following:
You won't want to miss this! Share with your friends too!
With a promise of clear skin,
Acne breakouts do not come from what you put on your skin, so they cannot be treated by topical products. In short-most
acne may be traced to fluctuations in hormone levels, especially
androgens (male hormones, also known as testosterone), and their power
to over-stimulate sebaceous glands. As acne results from inflammation
caused by sebum-clogged hair follicles (pores) and bacteria, routing out
the factors that cause overproduction of sebum is very important. So if
you want to break the acne cycle, you need to help the body to balance
itself and stop over-stimulating the sebaceous glands.
That said, we also need to remember that the
skin is the largest organ of our body. Just the top layer of the skin
(epidermis) covers about 3000 square inches! This big organ is also a
very vulnerable one, and your habits can either help to fight acne or...
actually make your breakouts worse.
makes an occasional mistake or allows for slip-ups in their skincare
routine and until these do not become regular occurrences, we should not
worry about them too much.
when those occasional skincare transgressions become bad habits, they
may take a real toll on your skin and increase the frequency or severity
of the acne breakouts - and even increase the probability of acne
take a few minutes every day to take care of your skin, and it will pay
you back with a clear complexion, less enlarged pores, less blackheads
and whiteheads and even less acne scars.
Here are five of the most damaging bad habits for acne prone skin.
it may sound counterintuitive, some natural oils may help to fight oily
skin and improve breakouts. There is much talk about coconut oil and
whether or not it's effective in helping acne prone skin, so here are
though we still have some time before moving our clocks ahead for the
Fall, we want to help make sure you don't fall short on your skincare
a Summer spent in the sun sweating and applying lots of sunscreen, our
pores get clogged more than usual, our skin can look dull and dry,
hyperpigmentation is more profound, and pimples, blackheads and
whiteheads may become more aggressive. In addition, the change in our
daily routine with back-to-school and back-to-work stress makes acne
breakouts even less tolerable while often more frequent.
especially large and chronic cysts or pimples and blackheads that we
squeeze or pop, may damage skin tissue permanently, forming acne scars.
The only real way to make sure that you do not get acne scars is to PREVENT acne from forming and to break the acne cycle.
There is however a condition that may follow acne, but is NOT permanent, that sometimes is confused with acne scars; this condition is known as Post Inflammatory Hyperpigmentation (PIH).
is the medical term for skin discoloration resulting from an
inflammatory injury to the skin tissue. It is the skin's natural
response to inflammation. PIH is a flat area of discoloration on the
skin ranging from pink to red, purple, brown or black, depending on your
skin tone and depth of the discoloration.
In short, yes - most
acne may be traced to fluctuations in hormone levels, especially
androgens (male hormones also known as testosterone), and their power to
over stimulate sebaceous glands. As acne results from inflammation
caused by sebum clogged hair follicles (pores) and bacteria, ruling out
the factors that cause over production of sebum is very important.
Treatment will help your body to negotiate or even eliminate the hormonal imbalance.
and blackheads are known as comedones, and are a certain type of
acne. They are both filled with sebum and dead skin cells, creating
the ideal playground for bacteria to grow. The difference between the
two is the oxidation of melanin (which gives the follicle a black or
white color); the blackheads have a larger opening so the air makes the
melanin oxidize, turning black and the whiteheads don't have a large
opening, so the air access is limited, making the melanin white.
popping the whiteheads and blackheads is highly NOT recommended, and
may lead to infection and acne scars, the only practical way to deal
with whiteheads and blackheads is PREVENTION. Prevention in this case
means using an efficient acne treatment that actually helps to regulate the sebum secretion and a consistent, effective cleaning method.
produced by your skin's sebaceous glands are necessary to keep your
skin healthy and supple. We would all be scaly and more like alligators
without these oils! But as often in life, too much of a good thing is
not good either - like the over-production of sebum (skin oil), which
may lead to acne. Additionally, being too shiny is also a beauty problem
that affects the way we look and our confidence. And since we often use
make-up to camoflage blemishes, having very oily skin can interfere
with make-up application and coverage.
Dermatologists agree that the most effective way to manage oily skin is to cleanse your face
both morning and night, and to use oil absorbing masks. You need to use
a gentle cleanser since harsh soaps can trigger the skin's protective
reaction, and can increase oil production further. For the same reason,
stay away from rubbing and buffing your skin; use a pat and dry system
to limit the possibility of stimulating more oil secretion.
you begin to enjoy a daily skin care routine designed to provide you
with healthy skin, please note the following general guidelines.
because something says it will treat acne, doesn't mean it is meant for
YOUR acne condition. Some treatments are for mild, and some are for
severe - and those facts are not always made clear. Become an educated
consumer and do your research!
Do you know how to tell if you have mild, moderate or severe acne?
It's EASY to do. See how by clicking below!
hard enough to fight acne. But what is a person to do if these
breakouts leave long lasting marks and scars on the skin? Acne scars
result from constant damage to the skin due to acne pustules and
papules, pimples/zits, cysts etc. Each pimple is associated with an
inflammatory reaction, which causes local tissue damage when combating
bacteria trapped in the clogged pores of the skin. On top of this, if
you squeeze or pop pimples, this damage may be even more substantial.
you get a cut on your skin, a scab starts to form, which actually helps
it to heal. Acne pimples that become inflamed are like little cuts
that need to heal; with chronic acne, repeat pimples and inflammation
don't give enough time for the skin to heal properly. Therefore, the
FIRST thing that must been done to break the cycle of creating new scars
and marks (acne marks are also acne scars but less deep) is to PREVENT
acne. This will allow collagen production and new tissue to rebuild
your skin (at least partially) and as a result, make scars less visible,
and marks vanish. So, PREVENTING NEW ACNE FROM FORMING IS THE FIRST CRUCIAL STEP TO GETTING RID OF ACNE SCARS AND MARKS.
has been used by people of all cultures for centuries. In some regions
(cultures) such as China, India or Japan where natural medicine actually
thrived for thousands of years, it has become a well-documented
experiential body of knowledge. As different types of grapes
have been grown and used on various continents to make different types
and different quality of wine, a rich variety of different species of
plants and herbs have been used around the world to treat similar
Modern natural medicine uses natural
herbs and plants together with other natural ingredients based on
principles and discipline of modern science, using testing, research,
analysis, innovation and sophisticated equipment. But a "smart"
modern natural medicine does not forget or deny the centuries of
experiential knowledge of its grandfather - instead it learns from it,
and then confirms it or rejects it based on the scientific data.
Ever think about why the most popular acne treatments became so widely used?
Many doctors prescribe broad-spectrum antibiotics like Septra, Minocycline, Tetracycline, Doxycycline, Erythromycin and Clindamycin
to treat acne. The rationale being that the antibiotic will decrease
the growth of bacteria in pores clogged with sebum. This process is
designed to control and even decrease the symptoms of acne. And since
effects are visible, it easily becomes a product of choice. The problem
is that those results will not last (even the period of improvement is
different for each person); and to keep the results going will require
long term use of antibiotics that carry different types of short term
and long term health concerns and adverse effects. Additionally,
antibiotics really do not treat acne; they do not stop factors
influencing the over-production of sebum. Instead, they only moderate
inflammation that would not occur in the first place, without
overstimulation of the sebaceous glands. So again, treating acne
(meaning "getting rid of" for longer term) is a whole different matter.
has 96% water content that is more nutritious than regular water, which helps
in keeping the body hydrated and body temperature regulated. It also helps in
flushing out the toxins from the body.
also contains vitamins A, B and C and minerals like magnesium, potassium, and
silica - all are very beneficial for your skin. Facial masks containing
cucumber juice can be used for skin tightening. Additionally, the ascorbic acid
and caffeic acid present in cucumbers can bring down the water retention rate,
which in turn diminishes the puffiness and swelling under the eyes and works as
a mild exfoliating agent.
cucumber mask is a great natural helper for acne prone skin as it works both as
an astringent and moisturizer, especially for oily skin. The honey and oats also
included in the mask will nourish and revitalize your skin, and will help with
dark spots. But since cucumber works as an exfoliator, DO NOT USE
THIS MASK BEFORE SUN EXPOSURE! It is best to use it in the evening
before going to bed.
Nothing can be more
frustrating and exasperating than a chronic problem. It wears us down, and
affects our self-perception and special life moments.
Acne is one of such
problems that if not addressed properly when it starts, may become chronic, and
the scars (emotionally and physically) can even last a lifetime. We don't just
say that, but have worked with numerous acne-sufferers who later in life unfortunately
will never be able to get rid of the damage to their face. At the same time,
since acne directly affects your appearance and the way you see yourself, there
is also a strong motivation to just improve the symptoms as fast as possible,
forgetting about long term results.
Impact of Vitamins on Skin Health
You know the saying beauty
starts from with in? This is not just a reference on morals but a
very practical observation about the health of your skin. What we put in our
bodies effects how we look, and there are a number of essential vitamins that
do wonders for the skin. HOWEVER,
they do not TREAT acne.
Certain vitamins and minerals may be a great adjunct to
treating acne, and help your skin to be healthy and glowing.
Acne is a manifestation
of an internal imbalance that leads to the overproduction of sebum (skin oil)
by the sebaceous glands. This extra sebum together with dirt creates an ideal
condition for bacteria, which results in inflammation that presents itself as
acne (pimples, cysts etc). The only treatment for acne is to reprogram your
sebaceous glands to stop working overtime, which will result in actually PREVENTING
new acne from coming. Anything less - topical products and antibiotics - focus
on symptoms of acne and address the inflammation rather than the real root
cause of acne.