General Skincare Tips For Adults

General Skincare Tips For Adults

We all want flawless, glowing skin, but figuring out to achieve it can be hard, thanks to the endless skincare advice out there on the internet. If you want to achieve healthy, radiant skin without an intensive skincare routine, you can still pamper yourself by sticking to the basics. Here are the nine skincare tips that cover all the bases.

1. Always double cleanse

Cleansing your skin by washing your face with soap and water isn’t going to cut it if you want all the gunk and grime off your face after a full day at work. Double cleansing is an excellent way to keep your skin clean. As the term implies, it involves cleaning your face twice – first, with an oil-based cleanser and again with a water-based cleanser.

Double cleansing helps remove sweat, bacteria, and old skin cells, cleaning deeper into the pores to remove any impurity. It doesn’t just allow for clear skin but also revitalizes dull skin and better prepares your pores to draw in your serums and moisturizers.

2. Wear sunscreen every day

Around 90 percent of skin damage is directly linked to sun exposure, so if you want to keep fine lines at bay, you need to wear sunscreen all the time. One thing virtually all dermatologists agree on is that sunscreen is the closest thing to a fountain of youth, right. It protects all types of skin against harmful rays that are always present in the atmosphere.

Some people think sunscreen is necessary only when they’re going outside, but that’s not true. You should wear sunscreen every time, even on winter and cloudy days, as well as when you’re indoors. Be sure to apply it at least 15 minutes before going out as it takes some time to activate and every 2-3 hours.

3. Exfoliate regularly

Exfoliating is another vital skincare step that can help you achieve the glow you’ve always craved for. It is beneficial in different ways, and one of them is that it helps to sweep away the dead and dry skin along with the dirt and grime that might remain after cleansing. This, in turn, helps to prevent acne and hormonal breakouts since it stops the buildup from making its way into your pores and causing stubborn stoppages in the form of whiteheads and blackheads.

It’s also important to note that there is no one-size-fits-all when it comes to how often you should exfoliate as you need to listen to your skin. However, it is generally recommended to exfoliate only once or twice a week to maintain a brighter complexion.

4. Eat a healthy diet

A healthy diet typically doesn’t make it to most lists of skincare tips, but it is important to work towards getting healthy skin is from inside out and not the other way round. No matter the number of miracle products you slather on your skin, if you consume a poor diet, your skin won’t bring up its A-game.

The saying ‘You’re what you eat applies to your skin.

Be sure to eat plenty of fruits, vegetables, whole grains, and lean proteins so your body can get the right amount of beauty-boosting vitamins and minerals it needs. It’s also important to avoid foods that can trigger breakouts, including gluten, sugar, condiments, dressings, and marinades

5. Take vitamin C

A balanced diet is important, and so is vitamin C too. You probably know that vitamin C can help boost your body’s resistance to illnesses but did you know it can be the key to maintaining a radiant complexion? It is a tried-and-true favorite that can help keep your skin’s elasticity, repair your skin cells and neutralize free radicals that cause aging.

There’s more than one way to give your skin vitamins, and serums are a very effective method. The best time to apply them to your skin is after cleansing so your skin can soak them in, or it can even be layered under your sunscreen for added protection.

6. Get your greens

You’ve been told to eat your ‘green’ veggies since childhood, but do you have any idea why? Among other benefits, eating lots of greens can help combat inflammatory skin conditions; they are typically rich in several vitamins and minerals like vitamins B9, K, and C to keep your skin plump, bouncy, and strong.

You can implement more greens by downing a cup of green juice every day to replace your afternoon coffee. Alternatively, you can begin by throwing half of an avocado into your morning, smoothing, or eating a bit of it every day.

7. Hydrate well

Up to 60 percent of the human adult body is water, with the skin containing 64 percent water. That should tell you that drinking a lot of water is also important for your skin. If you ask any model what their top skincare secret is, it’s always to stay hydrated and drinking plenty of water.

Dermatologists say that a lack of water means less radiance and more sag. Make sure you drink at least eight glasses of water every day, as it will serve as a natural detox for your body to flush out any toxins stopping you from having clear skin.

8. Never pick your blemishes

If your skin is giving you grief, it can be tempting to resort to popping the pimples. Many adults do this with the thought that it will make the pimples go away faster to have clear, healthy skin again. Unfortunately, this seldom happens as picking away at your pimples only makes it worse, forcing the bacteria and oil to go deep down, and this will result in a bigger pimple.

Rather than pick at your pimples, consider using proven products that can help you rebalance your sebaceous glands and restore balance to your hormones so you can have truly clear skin. This AcnEase Herbal Supplement for your face and body is a very effective acne treatment that can help break the cycle of acne and deliver quick results. For facial acne treatment alone, go for Mild & Moderate Acne Treatment.

9. Manage stress

Stress is one of the biggest causes of skin problems as it makes your skin more sensitive, which could trigger acne breakouts and other skin conditions. There are many ways to manage stress, and one of them is to get enough sleep. Sleep is the time for the skin to repair and renew itself, aiming for at least 8 hours of sleep.

Bonus point

Many people layer on multiple skin care products all at once, thinking it will help them achieve the desired results faster. Too many products can be harsh on the skin and can result in more breakouts. Therefore, you must make sure that you’re using just a few reliable products that will work for you and not against you. Visit our store at AcnEase to get high-quality skincare products that you can trust.

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