Submit your skincare questions to Dr. Agnes, CEO of Herborium and natural medicine expert
to a 2007 Australian study, young males who were put on a strict low GI
diet noticed a significant improvement in the severity of their acne.
Since it is expected that eating High GI foods cause a spike in hormone
levels including insulin, which is thought to instigate sebum
production, the results were not so surprising.
(another food often connected to acne) is thought to affect acne
breakouts because of the hormones it contains. The study carried out by
Harvard School of Public Health found that there was a clear link
between those who drank milk regularly and suffered with acne. Note