Surprising skin benefits of the humble potato

No – this is not a new appetizer that sweeps the country nor did I “lose my… marbles”. These are some inexpensive tips on how to use one of the most popular and … cheap vegetables and something that possibly is already in your pantry or fridge … for the benefits of your skin.

The humble potato has quite a history.

The Potato was known as early as 3500BC in central Peru and used by Incas (Central America) in a variety of dishes. The potato was brought to Europe by Spanish conquistadors in the 16^th century, however, it was first mistrusted because of its color ( yes -some though it is a devil’s food…) and simply used as a food for animals. Finally in late 17^th and 18^th century the potato became recognized for its hardy nature, hunger satisfying properties, low-cost and versatility and eventually became the staple food of most Europeans.

In America, potatoes came with the colonists, and were first planted in Virginia and the Carolinas. The earliest confirmed potato crop in North America was brought to New Hampshire in 1719 from Derry, Irland, so the crop became known as the "Irish potato". In 1812, the Russian-American Company's Fort Ross planted a crop of potatoes, the first in western North America and possibly the second, independent introduction into the continent.

Today average the American eats about 124 pounds of potatoes per year, this doesn't mean everyone eats exactly that amount each day. Some people may eat more potatoes than others, and some may not eat any on a given day or even weeks.

But no matter how much potatoes you eat, you can now employ this useful vegetable as… a skincare item as well.

What’s in the potato that your skin will like?

Potatoes contain several ingredients that can be beneficial for skin health, including Vitamin C, potassium, vitamin B6, and antioxidants. These nutrients can help with collagen production, brighten skin tone https://www.acnease.com/products/accelerated-botanical-brightening-serum.htm, reduce inflammation https://www.acnease.com/products/glycolic-smoothing-serum.htm, and protect against sun damage. Additionally, potatoes contain azelaic acid, which can help with blemishes and hyperpigmentation.

Vitamin C:

An antioxidant that promotes collagen production, which is essential for skin elasticity and reducing the signs of aging like fine lines and wrinkles. It also helps brighten skin and reduce pigmentation.

Potassium:

A mineral that helps hydrate the skin and can reduce puffiness and dark circles around the eyes.

Vitamin B6:

An essential vitamin for healthy skin, hair, and bones. It can help with skin cell regeneration and maintain a healthy skin barrier.

Antioxidants:

Potatoes contain antioxidants like phenolic compounds that protect the skin from damage caused by free radicals and environmental stressors like sun exposure and pollution.

Azelaic acid:

A natural compound found in potatoes that can help lighten skin, reduce blemishes, and fade hyperpigmentation.

Other nutrients:

Potatoes also contain zinc, iron, and other vitamins and minerals that contribute to overall skin health and radiance.

So HOW TO USE this magic vegetable in our skincare routine

Masks

A Potato and Cucumber Face Mask can offer several potential benefits for the skin, including brightening, reducing dark circles and puffiness, and potentially soothing inflammation. Both potatoes and cucumbers are readily available and can be incorporated into DIY face mask recipes for a natural skincare option.

Shred half of potato and mix with 1/3 of shredded cucumber; you can add a teaspoon of honey. Place on your face for twenty minutes. Rince with lukewarm water. Repeat 2-3 times a week.

Oatmeal, when combined with potato, can provide gentle exfoliation to remove dead skin cells and improve skin texture. Cucumber, with its high-water content, can also contribute to hydration.

Potato and Cucumber Juice Mask:

Blend a half raw potato and a 1/3 of cucumber, then freeze the mixture into ice cubes. Gently rub the ice cube on your face for a cooling and brightening effect.

Potato, Cucumber and Green Tea Mask:

Shred or blend a potato, squeeze the juice from the paste. Combine potato juice, a tablespoon green tea powder, and I gram flour and mix into creamy mask that you put on your face for 20-25 min 2- 3 times a week. It can help with blackheads and whiteheads.

Potato, Cucumber, and Rice Flour Mask:

Mix half of f grated potato,1/3 to ½ half of grated cucumber, and 2 tablespoons of rice flour with 1-2 tablespoon of rose water to create a paste for a brightening mask. Apply for 20-25 min 2-3 times a week

Potato and Yogurt Mask:

1. Boil and Mash: Boil a potato until soft, then mash it thoroughly.
2. Combine Ingredients: Mix the mashed potato with yogurt (and optional honey or other ingredients) to create a smooth paste.
3. Apply and Relax: Apply the mixture to your face and neck, avoiding the delicate eye area.
4. Rinse and Moisturize: Leave the mask on for 15-20 minutes, then rinse with lukewarm water and follow up with your regular moisturizer.

Variations:

• For Oily Skin: Add bentonite clay and tea tree oil to the potato and yogurt mixture.
• For Sensitive Skin: Mix potato juice with aloe vera gel and a few drops of chamomile essential oil.
• For Dry Skin: Add honey or coconut oil to the potato and yogurt.
• For Glowing Skin: Combine potato juice, tomato juice, and yogurt.

Fast Potato Face Rejuvenation Tricks

• Potato and Honey:
• Mix equal parts potato juice and honey. Apply to the face, let it sit for 15-20 minutes, and rinse.
• Potato and Lemon:

Combine 2 tablespoons of potato juice, 1 tablespoon of lemon juice, and 1 teaspoon of honey. Apply to the face, leave for 15-20 minutes, and rinse.

Important NOTES

Patch Test:

Before applying any new face mask, it's recommended to do a patch test on a small area of your skin to check for any allergic reactions.

Frequency:

Use these masks a few times a week, depending on your skin type and the specific mask used.

Sun Protection:

Always remember to apply sunscreen after using any face mask that contains brightening ingredients. SPF30 is always recommended even if there are clouds outside

https://www.acnease.com/products/mineral-sun-defense-spf-30.htm

ENJOY & GLOW

Dr Agnes & AcnEase Team