Submit your skincare questions to Dr. Agnes, CEO of Herborium and natural medicine expert
Anyone with acne knows that clear,
healthy skin starts with clean pores. While there are plenty of products out
there to cleanse from the surface, there are a handful of exercises that can
work to stimulate the detox process from within in the body, making for a
gentle way to take care of yourself and your skin!
It probably goes without saying, but when
the body is healthy, everything benefits, from our immune systems to our mental
condition to our complexions. Working up a good sweat can cleanse pores of excess sebum and debris, and getting that heart rate up will not only
increase blood flow, delivering oxygen to your cells - skin cells included -
but can also encourage the function of the liver, eliminating harmful toxins
from the body, from within or on the surface. Additionally, regular exercise
has been known to lower stress levels, which means good things for anyone with
If you’re going to add a gentle workout
to your skincare routine, it’s important to take a few simple preventatives and
post-work out measures to ensure the best results for your complexion. Always be sure to remove makeup before you get started,
and do your best to avoid touching your face or hair with your hands while
working up a sweat. After you’ve finished, take care to wash your face, body
and workout clothing to reduce the risk of clogging the pores. And as always,
stay hydrated! Drinking water can also promote detoxification, so be sure to
It’s important to keep in mind that tips
such as the ones listed above can go a long way in alleviating symptoms, but
don’t actually do anything to address the cause of acne - which starts from
within. The only way to truly treat acne is to target the problem at the
source, which is the impact of the hormones on the sebaceous glands.
Fortunately, this is exactly what AcnEase works to do. Acne
is a usually the result of a hormonal imbalance, which occurs from within. Our
AcnEase® users are able to experience how a treatment can act as a buffer
between the hormones and sebaceous glands so that the sebaceous glands can
return to normal activity. The botanical ingredients that make up the various
AcnEase® treatments were selected based on years of research and trials as the
safest and most effective combination to not only eliminate existing acne
symptoms but also prevent new acne from forming, no matter how severe.
It is the only natural treatment on the market that PREVENTS acne (with a 96%
user success rate), which is KEY to the process of breaking the acne cycle.
We want to hear from you! What are some
of your favorite workouts for acne-prone skin? Are there any that you’ve
noticed makes your complexion worse? Tell us in the comments!