Submit your skincare questions to Dr. Agnes, CEO of Herborium and natural medicine expert
A clear, evidence‑based guide for teens and parents — printable, shareable, and internet‑ready.
Sponsored by www.acnease.com
Breakouts can be confusing, painful, and confidence‑shaking — but help doesn’t have to be harsh. This easy‑to‑read guide explains the causes of teen acne, safe and risky treatments, diet and lifestyle “triggers,” and evidence‑informed solutions — including botanical options like Acnease. Perfect for clinics, schools, parents, and teens who want clear, reliable information without the overwhelm.
During puberty, rising androgens increase sebum (oil) production. Excess oil mixes with bacteria and dead skin cells, clogging pores and creating whiteheads, blackheads, pimples, or deep cysts.
Comedonal acne (whiteheads/blackheads), inflammatory acne (papules/pustules), and severe cystic acne.
No. Over-washing irritates skin. Use a gentle cleanser, warm water, and clean towels.
AM: gentle cleanser, non-comedogenic moisturizer, SPF 30+. PM: cleanse well, use light moisturizer. Avoid too many strong actives at once.
Salicylic acid, benzoyl peroxide, niacinamide, ceramides. Avoid strong fragrances and harsh scrubs.
Pimple-picking, abrasive scrubs, alcohol-heavy toners, sugary drinks, touching the face, inconsistent routines.
Accutane helps severe acne but may cause dryness, joint pain, liver issues, mood changes, and strict pregnancy-prevention rules. Requires medical supervision.
Some users report mood changes, depression, or rare suicidal thoughts. Monitoring is essential.
Two forms of birth control and regular pregnancy tests are mandatory due to high risk of birth defects.
Some hormonal therapies may reduce acne but can carry risks like mood shifts or clot risk. Medical supervision required.
Yes. High-glycemic foods and sugar raise insulin, increasing sebum and inflammation.
Some teens break out from cow’s milk—especially skim milk—due to hormones and glycemic impact but this is rare. Try full milk, yogurt or kefir.
Alcohol dehydrates skin, disrupts hormones, and increases inflammation. Teens should avoid alcohol.
Yes. Anabolic steroids and some corticosteroids raise oil production dramatically.
Yes. Stress and poor sleep raise cortisol, boosting oil and inflammation. Aim for 8+ hours nightly.
If acne is painful, cystic, scarring, lasting beyond 8–12 weeks, or affecting mental health.
Low-glycemic meals, hydration, e, exercise, keeping hair products off the forehead, sleep.
Some evidence supports vitamin D, probiotics, omega-3s, B5. Ask a healthcare provider before starting any supplements.
Keep it simple, morning + night. Progress photos every 2 weeks help track improvement.
A botanical, toxin-free supplement clinically tested to reduce excess sebum and inflammation by correcting internal imbalances. It corrects oily skin and prevents new pimples from coming while calming inflammation and helping to heal existing pimples
Yes. It is gluten-free, GMO-free, chemical-free, and doesn’t cause dryness or irritation. It also DOENT include any hormones or endocrinological boosters so it doesn’t interfere with puberty
Users often see improvement in 10-45 days, with continued clarity over several weeks.
Yes. Works best with gentle cleansing, moisturizer, sunscreen, and spot treatments.
Yes. Oral or topical antibiotics reduce bacteria and inflammation in moderate–severe cases.
Overuse causes resistance, gut imbalance, stomach issues, and sun sensitivity.
Usually 3–6 months with other treatments — never as a long-term standalone.
Botanical supplements, evidence-based nutrition, and gentle skincare routines. Learn more at https://www.acnease.com — Share this guide using #TeenAcne #AcneEducation #HealthySkin #Acnease
Botanical supplements, evidence-based nutrition, and gentle skincare routines.
Learn more at https://www.acnease.com — Share this guide using #TeenAcne #AcneEducation #HealthySkin #Acnease