Submit your skincare questions to Dr. Agnes, CEO of Herborium and natural medicine expert
Adult acne breakouts can be quite annoying during the summer. While you enjoy outdoors,
barbecues and picnics you might not even notice but your favourite foods could
be the reason to exasperate those pimples as some foods can do more harm than
good to your body.
Acne is caused by secretion of too much oil (sebum) in the body. It can
also be exasperated (amplified) by genetics, irregular menstrual cycle, stress,
hot and humid weather and even by oil-based makeup. Acne can also lead to scars on the face if not taken care of properly. To avoid those unwanted
pimples and potential marks and scars
use the summer foods wisely to help not to harm
Fish and Grill
Here's a list of foods that you should limit or avoid when you have
Breads, cakes and any type of carbs.
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