Submit your skincare questions to Dr. Agnes, CEO of Herborium and natural medicine expert
Please note while reading, that we recommend when possible to purchase organic and non GMO food.
Fall is here, and that means it's time to enjoy some of our favorite seasonal foods again. While dietary choices may not be a primary cause of acne, studies have shown that the things we eat do play at least somewhat of a role in our skin's health. For that reason, it's important to make healthy choices this fall season-especially since sugary, high-calorie treats lurk around every corner. Here's a look at four autumn-inspired foods that will help keep your skin glowing and acne-free over the coming months.
After a Summer spent in the sun sweating and applying lots of
sunscreen, our pores get clogged more than usual, our skin can look dull and
dry, hyperpigmentation is more profound, and pimples, blackheads and whiteheads
may become more aggressive. In addition, the change in our daily routine with
back-to-school and back-to-work stress makes acne breakouts even less tolerable
while often more frequent.
The FDA recently issued
a warning regarding topical acne products that may have dangerous side
effects (copy and paste this URL into your browser to see the announcement:
We wanted to provide you with a place where you could get the
facts in an easy to understand way.
You would be hard pressed to find someone who hasn't heard of probiotics and their numerous health benefits, but what exactly are they? The term "probiotic" refers to a wide range of microorganisms which can be found in certain foods, drinks, and supplements that help regulate everything from digestion to allergies. Most of these microorganisms are bacteria, and while chowing down on something commonly found in a petri dish may not sound appetizing, you might be surprised to learn that your gastrointestinal tract is already teeming with them!
There's no denying that waiting around for great
things to happen is no fun. It would be much more gratifying if we could get
the things we want at the moment we want them, but unfortunately that's just
not how the world works.
Treating acne is no different. People are
constantly looking for "a miracle cure" that can give them clear skin
overnight, but eventually they all learn that a product like that doesn't
Instead, the trick to beating acne once and for
all isn't in a magic cream or potion -it comes down to having some good old
fashioned patience and perseverance.
The association between
aloe vera and skincare is nothing new-people have been using it to treat
everything from sunburns to eczema for centuries now. However, is this plant
extract also a good addition for acne prone skin? The answer is a bit of a
First and foremost, it's
important to remember that aloe vera cannot really cure your acne on its own.
The only solution for permanently stopping breakouts is addressing the problem at its root. However,
that being said, aloe can work as a wonderful supplemental product for certain
acne-related issues. In its pure form, it's a non-comedogenic moisturizer
with anti- inflammatory properties.
Water - it covers our planet,
our bodies consist of over 80% of it, and we need it to survive. We also waste
it, spill it, pollute it and even try to save it. Even though water is so
pervasive in our lives, have you ever gave it a thought as to what effect water
might have on your acne? If not, you're in luck! This article has been designed
to provide you with everything you need to know about H2O-it covers drinking
water to using water as a recreational activity and everything in between.
We often think of water
as a universally beneficial substance, but under certain conditions and with
certain kinds of water, you may actually be hurting yourself in the fight
years ago, the average person would have never even heard of gluten; however,
today it seems to be the one thing that people can't stop talking about! It
also became a nutritional villain blamed for all sorts of health issues, and a
marketing bonanza occurred within the food industry as a whole range of
gluten-free products were born and brought to market to provide those who truly
should avoid (and those who believe they should avoid) gluten rich products.
is this anti-gluten rally a step in the right direction to healthier living or
yet another food fad? And more importantly, can eliminating gluten really
help with acne breakouts?
is officially here, and for most people that means eating lots of chilly treats
to stay cool. However, when it comes to keeping your skin healthy and acne
free, not all treats are created equal-many of our summertime favorites are
loaded with excess sugar, which can lead to skin inflammation or
loss of skin elasticity and sheen due to collagen deterioration-collagen serves
as the building blocks of the skin).
you're smart about it though, there are plenty of summer treat options out there
that won't wreak havoc on your skin! It's all matter of finding foods which
have many of the important vitamins and minerals
for good skin health, and thankfully there are plenty out there.
in mind that simply eating healthy foods won't treat or reverse conditions like
acne, which has more of a hormonal basis than a dietary one; however,
these skin-friendly foods do a good job of supplementing treatments that do
address conditions like acne directly.
It's time for a
reality check: You might think you know what kind of acne you have, but
you might be wrong. Let's see if you'll be able to tell....
You've had acne for multiple years and you really only get breakouts a
couple times a year. Should you treat it as mild or moderate acne?
All of us are different: different lifestyles and
preferences, different personalities, different skin tones and even
different skin types. You might have oily skin, dry skin, or a
combination of both with or without a sensitivity factor to mix with
it. Your skin type might even change with the age, specific body
conditions like pregnancy, very intense exercise, menstrual cycle or
even the weather!
So how do we sort through this skin-type madness in order to care of
our skin the right way? For starters, let go of the misconception that
only oily-skin people get acne. ANYONE can get acne, and
EVERYONE and EVERY SKIN TYPE needs a proper skincare routine.
Stopping the treatment suddenly may work for some but for some it may also increase the risk for flare-ups to return. So we developed a strategy to minimize this risk. We suggest that instead of stopping AcnEase cold-turkey, you wean yourself off the treatment slowly by going down by one level of treatment over a 1-2 month period.For example, if you are on the severe acne regimen, you go down to moderate acne regimen. Stay on this level for 1-2 months, and if your skin remains clear, go down again to the mild acne regimen for 1-2 months.If you don't see any flare-ups within 1-2 months, then go down to the maintenance treatment. You can stay on the maintenance for a long time as AcnEase is safe for long-term use. Or, if you don't see any flare-ups in 1-2 months on the lowest maintenance dose (2x3 or 2x2 tablets daily), then congratulations! You may opt to stoptaking the product all together.
Numerous individuals with chronic acne opt to useAcnEase regularly on a lower regimen for a long time to make sure they maintain clear skin. All of the dosages for the treatments are located on each product page on our website--and all of the dosages also come with your order.
AcnEase® treatment may take anywherebetween one to 6 months depending on the severity of your acne and
how chronic it is. If you think this is a long time...think twice. If
you use antibiotics, retinoids, oral contraceptives and of course any
topical products, a minimum recommended time to see any results is 6
months. And if you stop using them, your acne will return, as none of
them actually addresses the causes of acne and breaks the acne cycle.
Even generic forms of Accutane with its severe adverse effectsare
prescribed for a minimum of 6 months...so AcnEase can really help you
not only better but also faster.
The Internet is full of "advice" and tips on every subject, and acne
is no exception. Just one Google search can provide limitless DIY
acne treatment tips and remedies. This is when it becomes most vital
to do your research and rely on information from trustful and
responsible sources because there are many DIY remedies that not
only DO NOT WORK but may even make your skin condition
worse--regardless of what anyone claims.
Allow us to provide you with the TRUTH about some of these DIY miracle acne tips and treatments.
We deliver the facts, and people are noticing.
AcnEase has received so many great reviews from AcnEase users, and
sites like Acne.org and Amazon.com and also investigative sites
like DoesItReallyWork.org, who recommend giving AcnEase a try because we
are "legitimately trying to provide a quality product and not just
after the quick buck.
In part I of a discussion on safety of acne treatments, we
discussed how when we find ourselves suddenly experiencing acne
breakouts, or when we suffer a long battle with acne and nothing seems
to help, we may be willing to take any prescription acne treatment our doctor prescribes.
We may also reach for the first over-the-counter
treatment we lay our eyes on or just look for what seems "the
strongest." Again, what we often forget about is to consider both
short-term and long-term health consequences. Whatever the choice is,
it will affect not only our skin but our entire system. So become an
Read on to learn more about your over-the-counter acne
treatment and whether or not it's safe for you to keep using. And if
you're using prescription acne treatments, don't forget to check out part 1 of this discussion.
When we find ourselves suddenly experiencing acne breakouts,
or when we suffer a long battle with acne and nothing seems to help, we may try anything that our doctor will prescribe.
What we often forget about is to consider both short-term and
long-term health consequences of treatments. Many products used for
acne treatment are systemic (taken orally), and obviously they will
affect not only our skin but our entire system. So, to be on the safe
side, you really need to educate yourself before putting anything in to
Learn more about your prescription acne treatment and
whether or not it's safe for you to keep using, and keep your eye out
for part 2 of this hot topic, which will help you decide whether your over-the-counter acne treatment is safe.
The fact is that more than 1 in 2 women will develop acne during pregnancy, especially during the first trimester.
The problem is how to manage acne during the pregnancy while ensuring
the safety of baby and mother, and to help the woman to feel the best
she can during this very important period of her life. After all, a
happy mommy is the best mommy.
Below is some important information on what to avoid, and what you can actually do to safely manage your acne during pregnancy.
We do everything
we can to keep our skin healthy. We change our skincare routines to suit
the season, we try to eliminate any ingredients that may be harming our
skin. We eat seasonal, organic, acne-friendly foods and remain dedicated to our acne treatment regimen.
But sometimes, mother nature throws us a loop. Sometimes, the mild
winter weather our skin was doing just fine in is suddenly arctic and
unrelenting--and that takes its toll on our skin. Traveling from a cold
destination to a warm destination can take the same toll.
So how do we keep our skin healthy during these crazy temperatures?
Not everyone wants overpriced roses and fancy dinner dates for Valentine's Day. So if you find yourself looking for a different way to celebrate YOU on Valentine's Day this year, consider throwing a mini spa party for yourself and even your friends! Also be sure to check out our other Valentine's Day articles for some healthy treat ideas and skin-friendly cocktail recipes!
Having acne-prone skin doesn't mean having to miss out on all the
fun of either celebrating or not celebrating Valentine's Day! You can
still enjoy yourself and enjoy a cocktail right alongside your friends
without exacerbating your acne.
You might be wondering what sort of cocktail you could sample (of
course, if you are 21 years old or older and... in moderation) that
won't give you sugar overload and negatively affect your skin. Try these
2 amazing cocktail recipes - your friends won't believe how healthy and
skin-friendly they are!
When we think of Valentine's Day, we usually think of candy hearts and boxes of chocolate from friends and loved ones. And for those of us with acne, we think about how eating all of this extra sugar may wreak havoc on our skin.
Need some V-Day ideas your skin will love? We've got you covered!
1. Handmade Valentines: Feeling loved and loving others is a surefire way to boost your mood. A happy person
is one less likely to fall prey to stress, which can exacerbate acne.
So spread the love this Valentine's Day with handmade valentines. Taking
the time to craft a heartfelt message to your loved ones will remind
you how happy you make each other, and your skin will glow with
knowledge that powerful.
You want to throw a rocking Super Bowl party--what you don't want to do
is ruin the fun by chowing down on foods that may sabotage all your
progress to get acne-free. Luckily, there are easy ways to turn your
Super Bowl Sunday skin-friendly without ruining the fun.
You know that pizza you
were planning to pick up from the local takeout? Oh, and that
store-bought guacamole? Forget about them and make your own. We know
you're busy, but think of how much better you'll feel knowing you're
munching on the healthiest, most nutrient-dense pizza and guacamole
Toss your own whole
wheat pizza dough into a thin crust. To keep the sugar to a minimum,
skip the tomato sauce and top with a variety of fresh, organic,
veggies--tomatoes, peppers, spinach, squash, you name it--and a sprinkle
of organic cheese. Bake and slice into small, finger-food-sized squares
and share with your friends.