4 Fall Foods to Nourish Your Acne-Prone Skin This Season

Please note while reading, that we recommend when possible to purchase organic and non GMO food. 

Fall is here, and that means it's time to enjoy some of our favorite seasonal foods again. While dietary choices may not be a primary cause of acne, studies have shown that the things we eat do play at least somewhat of a role in our skin's health. For that reason, it's important to make healthy choices this fall season-especially since sugary, high-calorie treats lurk around every corner. Here's a look at four autumn-inspired foods that will help keep your skin glowing and acne-free over the coming months.

5 Step Fall Skincare Routine for Acne Prone Skin
Even though we still have some time before moving our clocks back (on November 2!) for the Fall, we want to help make sure you don't fall short on your skincare regimen.

After a Summer spent in the sun sweating and applying lots of sunscreen, our pores get clogged more than usual, our skin can look dull and dry, hyperpigmentation is more profound, and pimples, blackheads and whiteheads may become more aggressive. In addition, the change in our daily routine with back-to-school and back-to-work stress makes acne breakouts even less tolerable while often more frequent. 

Expert Reactions: FDA's New Warning on Benzoyl Peroxide & Salicylic Acid

The FDA recently issued a warning regarding topical acne products that may have dangerous side effects (copy and paste this URL into your browser to see the announcement: 
https://www.fda.gov/consumers/consumer-updates/topical-acne-products-can-cause-dangerous-side-effects).
We wanted to provide you with a place where you could get the facts in an easy to understand way. 

When it comes
to our health, wellness or beauty, we deal with a significant number
of choices regarding products that claim to be able to help us, or perhaps
help us meet our personal goals.
Can Probiotics Really Help YOUR Acne?
Probiotics have come to the forefront of being an essential tool to helping maintain a healthy digestive and immune system.  Despite this popularity, many people aren't entirely sure of what they are or what they can do. Here's a look at just a few of their great benefits-including a discussion of how they may be able to help you in your fight against acne.

What are probiotics?

You would be hard pressed to find someone who hasn't heard of probiotics and their numerous health benefits, but what exactly are they? The term "probiotic" refers to a wide range of microorganisms which can be found in certain foods, drinks, and supplements that help regulate everything from digestion to allergies. Most of these microorganisms are bacteria, and while chowing down on something commonly found in a petri dish may not sound appetizing, you might be surprised to learn that your gastrointestinal tract is already teeming with them!

5 Back to School Acne Skincare Tips that Will Transform Your Look
Going back to school means a lot of things-seeing old friends, making new ones, and unfortunately, homework. However, one thing that it shouldn't mean is a fear of acne breakouts. Thankfully, if you're smart and proactive about your skincare, there's no need to worry about pesky problems like that. Here are five tips to help ensure that your new school year is filled with clear skin and self-confidence.
The Experts All Agree: There's No Quick Fix for Acne

There's no denying that waiting around for great things to happen is no fun. It would be much more gratifying if we could get the things we want at the moment we want them, but unfortunately that's just not how the world works.

Treating acne is no different. People are constantly looking for "a miracle cure" that can give them clear skin overnight, but eventually they all learn that a product like that doesn't exist.

Instead, the trick to beating acne once and for all isn't in a magic cream or potion -it comes down to having some good old fashioned patience and perseverance.

What Can Aloe Vera Really do for Acne?

The association between aloe vera and skincare is nothing new-people have been using it to treat everything from sunburns to eczema for centuries now. However, is this plant extract also a good addition for acne prone skin? The answer is a bit of a mixed bag.

First and foremost, it's important to remember that aloe vera cannot really cure your acne on its own. The only solution for permanently stopping breakouts is addressing the problem at its root. However, that being said, aloe can work as a wonderful supplemental product for certain acne-related issues.  In its pure form, it's a non-comedogenic moisturizer with anti- inflammatory properties.

5 Tips for Resisting the Urge to Pop Your Pimples [...And Why You Shouldn't Pop!]
Large and small pimples are only one of acne's physical symptoms, but they are easily the most noticeable, discussed, and most hated. Because of this, people are normally willing to do whatever it takes to get rid of them as soon as possible without considering the long-term impact on their skin and without understanding that the superficial removal of a pimple is very far from treating acne. Short term, you may get rid of this ugly white head sticking out from your skin, but popping pimples can increase your risk of getting new and more severe pimples or cysts in the future as it actually opens "a window" for infection and may spread bacteria throughout your skin too. Furthermore popping pimples damages the skin tissue, and if this damage is deep enough it will lead to acne scars and marks.
Everything You Need to Know About Water and Acne

Water - it covers our planet, our bodies consist of over 80% of it, and we need it to survive. We also waste it, spill it, pollute it and even try to save it.  Even though water is so pervasive in our lives, have you ever gave it a thought as to what effect water might have on your acne? If not, you're in luck! This article has been designed to provide you with everything you need to know about H2O-it covers drinking water to using water as a recreational activity and everything in between.

We often think of water as a universally beneficial substance, but under certain conditions and with certain kinds of water, you may actually be hurting yourself in the fight against acne.

Fact or Fiction: The Effects of the Sun on Your Acne
Unfortunately, there is a large amount of disinformation on the web these days about the sun and the effect it can have on breakouts. As some myths promote practices that are unnecessary but relatively harmless, those related to sun exposure can become downright dangerous. Let's take a look at some of these acne "urban legends" about the sun and discover what the truth actually is.
5 Ways to Keep Your Acne Under Control This Summer
No one likes dealing with the summer heat, and for acne sufferers it's not just a matter of staying comfortable-they're also worried that the hot weather may negatively affect their breakouts. Thankfully, there are steps you can take to protect yourself and your skin during the dog days of summer. Don't let the heat get you down-use these tips to keep yourself safe from the sun.

Try to Limit Sun Exposure During the Hottest Times of the Day


If you're able to avoid sun exposure during the hottest times of the day, which are later afternoon in the summer, then by all means do so because you'll be missing out on both the heat and UV rays that can negatively impact your skin.
The Truth about Gluten and Acne

Ten years ago, the average person would have never even heard of gluten; however, today it seems to be the one thing that people can't stop talking about! It also became a nutritional villain blamed for all sorts of health issues, and a marketing bonanza occurred within the food industry as a whole range of gluten-free products were born and brought to market to provide those who truly should avoid (and those who believe they should avoid) gluten rich products.

So is this anti-gluten rally a step in the right direction to healthier living or yet another food fad?  And more importantly, can eliminating gluten really help with acne breakouts?

Understanding the Link Between Dairy Products and Acne
Even though food is not responsible for the underlying hormonal causes of acne, there are certain products that have the potential to exacerbate acne breakouts or prime your skin for new breakouts in the future. Dairy products are frequently cited as one of these "problem foods", which has caused many an acne sufferer to abandon some of their favorite dairy-based treats in the hopes that this dietary switch would make their acne problems finally go away for good.
Summer Treats and Sweets That Make Your Skin Happy

Summer is officially here, and for most people that means eating lots of chilly treats to stay cool. However, when it comes to keeping your skin healthy and acne free, not all treats are created equal-many of our summertime favorites are loaded with excess sugar, which can lead to skin inflammation or glycation (a loss of skin elasticity and sheen due to collagen deterioration-collagen serves as the building blocks of the skin).

If you're smart about it though, there are plenty of summer treat options out there that won't wreak havoc on your skin! It's all matter of finding foods which have many of the important vitamins and minerals for good skin health, and thankfully there are plenty out there.

Keep in mind that simply eating healthy foods won't treat or reverse conditions like acne, which has more of a hormonal basis than a dietary one; however, these skin-friendly foods do a good job of supplementing treatments that do address conditions like acne directly.

How to Win the Battle with Cystic Acne and Prevent Acne Scars
Acne pimples start to develop in pores that become clogged with excess sebum (skin oil) made by the sebaceous glands. How serious your acne problem is depends both on the length/persistence of acne breakouts over the years and how serious the inflammation is that manifests into different types of breakouts (from whiteheads to serious cysts and lesions).   If you suffer from acne for two or more years, you have chronic acne.
The most serious form of acne is cystic acne that forms when the pores become clogged with sebum mixed with dead skins cells that normally rise to the surface of the skin to be sloughed off and get trapped in the pore.  Bacteria also get trapped in this mix and as the body attempts to kill the bacteria using its immune system, you get a local inflammatory response due to cytokines, chemokines and white blood cells entering the area. Normally the pore is encased by the cells in the lower layers of the skin, but in the case of cysts this inflammation spreads under the top layer of the skin.  This influx of cells and proteins causes swelling (bumps under the skin) and can be both very painful and very harmful to your skin. 
Why You Need a Personalized Treatment for Your Acne
When we discuss a sickness or disease, many times we are actually describing the symptoms, not the disease. 
Science and medicine have made progress in better understanding the underlying causes of diseases and therefore allowing physicians to tailor the treatment that is the best for a particular individual. Furthermore, researchers are continually developing more precise medications with a goal of increased efficacy and less adverse side effects. The birth of personalized medicine came about because of the Human Genome project that was completed in 2003 and for the first time in human history provided a detailed "genetic map" for mankind. This map is helping to explain why some individuals respond to a particular drug or treatment while others do not and also allows us to actually focus on individual needs for treatment rather than a traditional "mass approach." 
Hidden Skincare Dangers. 8 Things that May be Making Your Acne Worse
Sometimes, skincare dangers are in the places we least expect. Read on to learn how to save your skin.
How many times do your use a towel on your face before you grab a new one? If your answer is anything other than "once," you might want to rethink your habit. Even if you only ever use the towel on freshly cleaned skin, there's a chance your skin isn't 100% free of bacteria. Any residual bacteria can transfer to the towel, and if you use that towel again you're putting it right back on your face. The point is, if you want to keep your face as clean as possible, and thus your skin as clear as possible, err on the side of safety and use a fresh towel every time.
Do You Know What Type of Acne You Have so that You Can Treat it the Right Way?

It's time for a reality check: You might think you know what kind of acne you have, but you might be wrong.  Let's see if you'll be able to tell.... 

QUIZ TIME!

You've had acne for multiple years and you really only get breakouts a couple times a year.  Should you treat it as mild or moderate acne? 

The Best Everyday Skincare Routine for Your Skin Type

All of us are different: different lifestyles and preferences, different personalities, different skin tones and even different skin types. You might have oily skin, dry skin, or a combination of both with or without a sensitivity factor to mix with it. Your skin type might even change with the age, specific body conditions like pregnancy, very intense exercise, menstrual cycle or even the weather!

So how do we sort through this skin-type madness in order to care of our skin the right way? For starters, let go of the misconception that only oily-skin people get acne. ANYONE can get acne, and EVERYONE and EVERY SKIN TYPE needs a proper skincare routine.

AcnEase® works! My skin is clear! What do I do next?

It has finally happened! You've cleared your skin of acne with AcnEase®! But now what? 

Can I stop taking AcnEase cold-turkey?

Stopping the treatment suddenly may work for some but for some it may also increase the risk for flare-ups to return. So we developed a strategy to minimize this risk. We suggest that instead of stopping AcnEase cold-turkey, you wean yourself off the treatment slowly by going down by one level of treatment over a 1-2 month period.For example, if you are on the severe acne regimen, you go down to moderate acne regimen. Stay on this level for 1-2 months, and if your skin remains clear, go down again to the mild acne regimen for 1-2 months.If you don't see any flare-ups within 1-2 months, then go down to the maintenance treatment. You can stay on the maintenance for a long time as AcnEase is safe for long-term use. Or, if you don't see any flare-ups in 1-2 months on the lowest maintenance dose (2x3 or 2x2 tablets daily), then congratulations! You may opt to stoptaking the product all together.

Numerous individuals with chronic acne opt to useAcnEase regularly on a lower regimen for a long time to make sure they maintain clear skin. All of the dosages for the treatments are located on each product page on our website--and all of the dosages also come with your order.

I'm Treating My Acne with AcnEase®: Will I Have to Stay on it Forever?

We get this question a lot, so chances are, you're wondering too! Here are the facts:

AcnEase® treatment  may take anywherebetween one to 6 months depending on the severity of your acne and how chronic it is. If you think this is a long time...think twice. If you use antibiotics, retinoids, oral contraceptives and of course any topical products, a minimum recommended time to see any results is 6 months. And if you stop using them, your acne will return, as none of them actually addresses the causes of acne and breaks the acne cycle. Even generic forms of Accutane with its severe adverse effectsare prescribed for a minimum of 6 months...so AcnEase can really help you not only better but also faster.

Is Your DIY Acne Remedy on the "Won't Work" List?

The Internet is full of "advice" and tips on every subject, and acne is no exception. Just one Google search can provide limitless DIY acne treatment tips and remedies. This is when it becomes most vital to do your research and rely on information from trustful and responsible sources because there are many DIY remedies that not only DO NOT WORK but may even make your skin condition worse--regardless of what anyone claims.

Allow us to provide you with the TRUTH about some of these DIY miracle acne tips and treatments.

Why AcnEase? 19 Real Stories that Back Up Our Claims
Dr. Agnes and the AcnEase team want to provide you with more than just a quality acne treatment that will help you break the cycle of acne, and so we pride ourselves on providing you with not only the facts about AcnEase and the science behind it, but the facts behind acne skincare and skin health in general

We deliver the facts, and people are noticing.

AcnEase has received so many great reviews from AcnEase users, and sites like Acne.org and Amazon.com and also investigative sites like DoesItReallyWork.org, who recommend giving AcnEase a try because we are "legitimately trying to provide a quality product and not just after the quick buck.

Must-do Tips to Prep Your Skin for Spring to Avoid Breakouts
It's that time of the year again: time for lighter colors, lighter jackets and maybe even a lighter skincare routine.
But how should you change up your skincare routine to avoid suffering from any breakouts?

LIGHTEN UP

You may have started using a richer moisturizer at the beginning of winter. If that's the case, it's probably time to choose a lighter moisturizer again. In general, choose a lotion or even gel-like cream (this applies to both the face and body) and make sure it's noncomedogenic, without alcohol, salicylic acid or other drying ingredients.
Is Your Over-the-Counter Treatment for Acne Really Safe?

In part I of a discussion on safety of acne treatments, we discussed how when we find ourselves suddenly experiencing acne breakouts, or when we suffer a long battle with acne and nothing seems to help, we may be willing to take any prescription acne treatment our doctor prescribes.

We may also reach for the first over-the-counter treatment we lay our eyes on or just look for what seems "the strongest." Again, what we often forget about is to consider both short-term and long-term health  consequences. Whatever the choice is, it will affect not only our skin but our entire system. So become an educated consumer!

Read on to learn more about your over-the-counter acne treatment and whether or not it's safe for you to keep using. And if you're using prescription acne treatments, don't forget to check out part 1 of this discussion.

Is Your Prescription Treatment for Acne Really Safe?

When we find ourselves suddenly experiencing acne breakouts, or when we suffer a long battle with acne and nothing seems to help, we may try anything that our doctor will prescribe.

What we often forget about is to consider both short-term and long-term health consequences of treatments. Many products used for acne treatment are systemic (taken orally), and obviously they will affect not only our skin but our entire system. So, to be on the safe side, you really need to educate yourself before putting anything in to your body.

Learn more about your prescription acne treatment and whether or not it's safe for you to keep using, and keep your eye out for part 2 of this hot topic, which will help you decide whether your over-the-counter acne treatment is safe.

How to Safely Treat Acne during Pregnancy

Your Drug-Free Acne Skincare Routine & Treatment

Along with the excitement of being pregnant means many changes in your body. One of them is a dramatic increase in hormone production, especially sex hormones such as androgens (testosterone), estrogen and progesterone. These are among the most potent stimulators of sebaceous glands. The overproduction of sebum (skin oil) by sebaceous glands is the first step in acne forming. The accumulated sebum together with bacteria, dead skin cells and dirt will lead to inflammation and infection manifesting itself as pimples, cysts, and in milder cases whiteheads and blackheads.  

The fact is that more than 1 in 2 women will develop acne during pregnancy, especially during the first trimester. The problem is how to manage acne during the pregnancy while ensuring the safety of baby and mother, and to help the woman to feel the best she can during this very important period of her life. After all, a happy mommy is the best mommy.

Below is some important information on what to avoid, and what you can actually do to safely manage your acne during pregnancy.

Keeping Your Skin Breakout-Free in Extreme Winter Temperatures (Plus a Bonus DIY Toner!)

We do everything we can to keep our skin healthy. We change our skincare routines to suit the season, we try to eliminate any ingredients that may be harming our skin. We eat seasonal, organic, acne-friendly foods and remain dedicated to our acne treatment regimen. But sometimes, mother nature throws us a loop. Sometimes, the mild winter weather our skin was doing just fine in is suddenly arctic and unrelenting--and that takes its toll on our skin. Traveling from a cold destination to a warm destination can take the same toll.  

So how do we keep our skin healthy during these crazy temperatures?

Don't like Valentine's Day? Have a Mini "Spa" Party!

Not everyone wants overpriced roses and fancy dinner dates for Valentine's Day. So if you find yourself looking for a different way to celebrate YOU on Valentine's Day this year, consider throwing a mini spa party for yourself and even your friends! Also be sure to check out our other Valentine's Day articles for some healthy treat ideas and skin-friendly cocktail recipes!

Skin-friendly Valentine's Day Cocktails

Having acne-prone skin doesn't mean having to miss out on all the fun of either celebrating or not celebrating Valentine's Day! You can still enjoy yourself and enjoy a cocktail right alongside your friends without exacerbating your acne. 

You might be wondering what sort of cocktail you could sample (of course, if you are 21 years old or older and... in moderation) that won't give you sugar overload and negatively affect your skin. Try these 2 amazing cocktail recipes - your friends won't believe how healthy and skin-friendly they are!

Valentine's Day Fun Your Skin Will Love

When we think of Valentine's Day, we usually think of candy hearts and boxes of chocolate from friends and loved ones. And for those of us with acne, we think about how eating all of this extra sugar may wreak havoc on our skin.   

Need some V-Day ideas your skin will love? We've got you covered! 

1. Handmade Valentines: Feeling loved and loving others is a surefire way to boost your mood.  A happy person is one less likely to fall prey to stress, which can exacerbate acne. So spread the love this Valentine's Day with handmade valentines. Taking the time to craft a heartfelt message to your loved ones will remind you how happy you make each other, and your skin will glow with knowledge that powerful.  

3 Best Tips to Keep Your Super Bowl Sunday Acne Skin-Friendly

You want to throw a rocking Super Bowl party--what you don't want to do is ruin the fun by chowing down on foods that may sabotage all your progress to get acne-free. Luckily, there are easy ways to turn your Super Bowl Sunday skin-friendly without ruining the fun.

1. Make it from scratch

You know that pizza you were planning to pick up from the local takeout? Oh, and that store-bought guacamole? Forget about them and make your own. We know you're busy, but think of how much better you'll feel knowing you're munching on the healthiest, most nutrient-dense pizza and guacamole possible.

Toss your own whole wheat pizza dough into a thin crust. To keep the sugar to a minimum, skip the tomato sauce and top with a variety of fresh, organic, veggies--tomatoes, peppers, spinach, squash, you name it--and a sprinkle of organic cheese. Bake and slice into small, finger-food-sized squares and share with your friends.