Beating acne is not really about what we put on our skin, but about
the right treatment that will address the causes of acne (hyperactive
sebaceous glands and the inflammation cascade that follows
sebum-clogged pores). Since acne is the result of what happens inside of
your body, topical products have only a miniscule impact on getting
acne under control. Nevertheless, even though the treatment needs to
come from the inside, what we do to our skin on the outside may either
help or impede the treatment.
your skin appropriately is recognized as potentially one of the most
important "helpers" in acne treatment, as it can help remove
bacteria-attracting dirt and extra, clogging dead skin cells from the
pores. Unfortunately, if done inappropriately cleaning may actually hurt
your acne-prone skin.
Although diet is not the cause of skin problems like acne, it plays an important role in their treatment. A poor diet can exacerbate acne, even if you do everything else right, but a good diet can help fight it. Since acne is an external manifestation of an internal disorder, the right foods can heal, cleanse and nourish your skin from within.
Here is the perfect menu to keep your kitchen acne-friendly:
Acne-Friendly Breakfast: Kiwi-flaxseed oatmeal and a skin-cleansing raspberry-pineapple-ginger smoothie
Why? If you don’t have wheat allergies, whole grains are great for you. They’re an excellent source of fiber, omega-3 fatty acids, thiamine, iron, beta-glucan (which may help regulate blood sugar), vitamin B6, and the antioxidants known as avenanthramides (which may help promote healthy circulation). Flaxseed provides a good dose of vitamins E and B6 as well as essential fatty acids (EFAs). Kiwi is rich in many microelements including zinc, which is great for acne-prone skin and also contains a load of antioxidants. A skin-cleansing raspberry-pineapple-ginger smoothie is a great healing drink that will reduce inflammation, provide a healthy dose of antioxidants and help your skin, and body, to regain a healthy balance.
Acne breakouts do not come from what you put on your skin, so they cannot be treated by topical products. In short-most
acne may be traced to fluctuations in hormone levels, especially
androgens (male hormones, also known as testosterone), and their power
to over-stimulate sebaceous glands. As acne results from inflammation
caused by sebum-clogged hair follicles (pores) and bacteria, routing out
the factors that cause overproduction of sebum is very important. So if
you want to break the acne cycle, you need to help the body to balance
itself and stop over-stimulating the sebaceous glands.
That said, we also need to remember that the
skin is the largest organ of our body. Just the top layer of the skin
(epidermis) covers about 3000 square inches! This big organ is also a
very vulnerable one, and your habits can either help to fight acne or...
actually make your breakouts worse.
makes an occasional mistake or allows for slip-ups in their skincare
routine and until these do not become regular occurrences, we should not
worry about them too much.
when those occasional skincare transgressions become bad habits, they
may take a real toll on your skin and increase the frequency or severity
of the acne breakouts - and even increase the probability of acne
take a few minutes every day to take care of your skin, and it will pay
you back with a clear complexion, less enlarged pores, less blackheads
and whiteheads and even less acne scars.
Here are five of the most damaging bad habits for acne prone skin.
it may sound counterintuitive, some natural oils may help to fight oily
skin and improve breakouts. There is much talk about coconut oil and
whether or not it's effective in helping acne prone skin, so here are
and its predecessor, oily skin, are results of over production of sebum
(skin oil) by sebaceous glands. The increase in sebum production can
lead to clogged pores (whiteheads and blackheads), which accumulate dead
skin cells as well as bacteria. This combination leads to a local
inflammatory response, which if chronic, can lead to damage to the
surrounding tissue. Acne and oily skin have to be treated from the
inside out by removing the cause of excessive sebum production, the
common denominator for both acne and oily skin.
though we still have some time before moving our clocks ahead for the
Fall, we want to help make sure you don't fall short on your skincare
a Summer spent in the sun sweating and applying lots of sunscreen, our
pores get clogged more than usual, our skin can look dull and dry,
hyperpigmentation is more profound, and pimples, blackheads and
whiteheads may become more aggressive. In addition, the change in our
daily routine with back-to-school and back-to-work stress makes acne
breakouts even less tolerable while often more frequent.
especially large and chronic cysts or pimples and blackheads that we
squeeze or pop, may damage skin tissue permanently, forming acne scars.
The only real way to make sure that you do not get acne scars is to PREVENT acne from forming and to break the acne cycle.
There is however a condition that may follow acne, but is NOT permanent, that sometimes is confused with acne scars; this condition is known as Post Inflammatory Hyperpigmentation (PIH).
What is PIH?
is the medical term for skin discoloration resulting from an
inflammatory injury to the skin tissue. It is the skin's natural
response to inflammation. PIH is a flat area of discoloration on the
skin ranging from pink to red, purple, brown or black, depending on your
skin tone and depth of the discoloration.
In short, yes - most
acne may be traced to fluctuations in hormone levels, especially
androgens (male hormones also known as testosterone), and their power to
over stimulate sebaceous glands. As acne results from inflammation
caused by sebum clogged hair follicles (pores) and bacteria, ruling out
the factors that cause over production of sebum is very important.
Treatment will help your body to negotiate or even eliminate the hormonal imbalance.
and blackheads are known as comedones, and are a certain type of
acne. They are both filled with sebum and dead skin cells, creating
the ideal playground for bacteria to grow. The difference between the
two is the oxidation of melanin (which gives the follicle a black or
white color); the blackheads have a larger opening so the air makes the
melanin oxidize, turning black and the whiteheads don't have a large
opening, so the air access is limited, making the melanin white.
produced by your skin's sebaceous glands are necessary to keep your
skin healthy and supple. We would all be scaly and more like alligators
without these oils! But as often in life, too much of a good thing is
not good either - like the over-production of sebum (skin oil), which
may lead to acne. Additionally, being too shiny is also a beauty problem
that affects the way we look and our confidence. And since we often use
make-up to camoflage blemishes, having very oily skin can interfere
with make-up application and coverage.
Dermatologists agree that the most effective way to manage oily skin is to cleanse your face
both morning and night, and to use oil absorbing masks. You need to use
a gentle cleanser since harsh soaps can trigger the skin's protective
reaction, and can increase oil production further. For the same reason,
stay away from rubbing and buffing your skin; use a pat and dry system
to limit the possibility of stimulating more oil secretion.
you begin to enjoy a daily skin care routine designed to provide you
with healthy skin, please note the following general guidelines.
More is not always better. Don't apply more than ONE mask daily.
Always apply a mask to freshly cleansed skin
Cleaning your face with products that suit YOU is a foundation of healthy skin
NEVER go to sleep with your makeup on
After you exercise, clean your skin
Exfoliation (peeling) should not be done more than once a week
Use your sunscreen especially after using any exfoliating/peeling products
Alternate the fruit and veggie DIY moisturizing masks; we provide you with many of them on our blog.
best way to use moisturizing and rejuvenating masks is every other day
or every two days; especially before big events - not every day.
your skin; if you see that some ingredients don't agree with you (ex.
make your skin red, sensitized, itchy), stop using the masks and just
use the chamomile astringent only. Even nature isn't always right!
because something says it will treat acne, doesn't mean it is meant for
YOUR acne condition. Some treatments are for mild, and some are for
severe - and those facts are not always made clear. Become an educated
consumer and do your research!
Do you know how to tell if you have mild, moderate or severe acne?
hard enough to fight acne. But what is a person to do if these
breakouts leave long lasting marks and scars on the skin? Acne scars
result from constant damage to the skin due to acne pustules and
papules, pimples/zits, cysts etc. Each pimple is associated with an
inflammatory reaction, which causes local tissue damage when combating
bacteria trapped in the clogged pores of the skin. On top of this, if
you squeeze or pop pimples, this damage may be even more substantial.
you get a cut on your skin, a scab starts to form, which actually helps
it to heal. Acne pimples that become inflamed are like little cuts
that need to heal; with chronic acne, repeat pimples and inflammation
don't give enough time for the skin to heal properly. Therefore, the
FIRST thing that must been done to break the cycle of creating new scars
and marks (acne marks are also acne scars but less deep) is to PREVENT
acne. This will allow collagen production and new tissue to rebuild
your skin (at least partially) and as a result, make scars less visible,
and marks vanish. So, PREVENTING NEW ACNE FROM FORMING IS THE FIRST CRUCIAL STEP TO GETTING RID OF ACNE SCARS AND MARKS.
has been used by people of all cultures for centuries. In some regions
(cultures) such as China, India or Japan where natural medicine actually
thrived for thousands of years, it has become a well-documented
experiential body of knowledge. As different types of grapes
have been grown and used on various continents to make different types
and different quality of wine, a rich variety of different species of
plants and herbs have been used around the world to treat similar
Modern natural medicine uses natural
herbs and plants together with other natural ingredients based on
principles and discipline of modern science, using testing, research,
analysis, innovation and sophisticated equipment. But a "smart"
modern natural medicine does not forget or deny the centuries of
experiential knowledge of its grandfather - instead it learns from it,
and then confirms it or rejects it based on the scientific data.