Can You Over-Clean Your Acne-Prone Skin?

Can You Over-Clean Your Acne-Prone Skin?

Beating acne is not really about what we put on our skin, but about the right treatment that will address the causes of acne (hyperactive sebaceous glands and the inflammation cascade that follows sebum-clogged pores). Since acne is the result of what happens inside of your body, topical products have only a miniscule impact on getting acne under control. Nevertheless, even though the treatment needs to come from the inside, what we do to our skin on the outside may either help or impede the treatment.

Cleaning your skin appropriately is recognized as potentially one of the most important "helpers" in acne treatment, as it can help remove bacteria-attracting dirt and extra, clogging dead skin cells from the pores. Unfortunately, if done inappropriately cleaning may actually hurt your acne-prone skin.

5 Rules for Cleaning Your Acne-Prone Skin

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Acne-Friendly Kitchen: Foods that can help to keep your skin clear

Although diet is not the cause of skin problems like acne, it plays an important role in their treatment. A poor diet can exacerbate acne, even if you do everything else right, but a good diet can help fight it. Since acne is an external manifestation of an internal disorder, the right foods can heal, cleanse and nourish your skin from within.

Here is the perfect menu to keep your kitchen acne-friendly:

Acne-Friendly Breakfast: Kiwi-flaxseed oatmeal and a skin-cleansing raspberry-pineapple-ginger smoothie

Why? If you don’t have wheat allergies, whole grains are great for you. They’re an excellent source of fiber, omega-3 fatty acids, thiamine, iron, beta-glucan (which may help regulate blood sugar), vitamin B6, and the antioxidants known as avenanthramides (which may help promote healthy circulation). Flaxseed provides a good dose of vitamins E and B6 as well as essential fatty acids (EFAs). Kiwi is rich in many microelements including zinc, which is great for acne-prone skin and also contains a load of antioxidants. A skin-cleansing raspberry-pineapple-ginger smoothie is a great healing drink that will reduce inflammation, provide a healthy dose of antioxidants and help your skin, and body, to regain a healthy balance.

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FREE WEBINAR: 10/8, 8pm EST Break the Cycle of Acne - Overcome the Emotional Aspects with an ACTION® plan

FREE WEBINAR:  10/8, 8pm EST Break the Cycle of Acne - Overcome the Emotional Aspects with an ACTION® plan

MARK YOUR CALENDARS!

AcnEase® is launching its FIRST EVER WEBINAR, AND IT IS GOING TO KNOCK YOUR SOCKS OFF! We've been working very hard over the past month to create something that would be well worth your while. 

Tuesday, 10/8, 8pm EST get ready to learn from Dr. Agnes how to Break the Cycle of Acne and get an ACTION® plan on how to do it.

Dr. Agnes Olszewski, CEO of Herborium and natural medicine expert, has NEVER shared this information before and will provide you with an ACTION plan on how to do the following:

  • Break the cycle of acne
  • Overcome the emotional effects of having acne
  • Treat acne long term 

You won't want to miss this! Share with your friends too!  

SIGN UP TODAY!

https://attendee.gotowebinar.com/register/8382957379116808706 

With a promise of clear skin,
Dr. A


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11 Small Changes That Can Make a Big Difference in Caring for Acne-Prone Skin

11 Small Changes That Can Make a Big Difference in Caring for Acne-Prone Skin

Acne breakouts do not come from what you put on your skin, so they cannot be treated by topical products. In short-most acne may be traced to fluctuations in hormone levels, especially androgens (male hormones, also known as testosterone), and their power to over-stimulate sebaceous glands. As acne results from inflammation caused by sebum-clogged hair follicles (pores) and bacteria, routing out the factors that cause overproduction of sebum is very important. So if you want to break the acne cycle, you need to help the body to balance itself and stop over-stimulating the sebaceous glands.

That said, we also need to remember that the skin is the largest organ of our body. Just the top layer of the skin (epidermis) covers about 3000 square inches! This big organ is also a very vulnerable one, and your habits can either help to fight acne or... actually make your breakouts worse.

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5 Skincare Bad Habits That Can Cause More Acne Breakouts

5 Skincare Bad Habits That Can Cause More Acne Breakouts

Everyone makes an occasional mistake or allows for slip-ups in their skincare routine and until these do not become regular occurrences, we should not worry about them too much.

However when those occasional skincare transgressions become bad habits, they may take a real toll on your skin and increase the frequency or severity of the acne breakouts - and even increase the probability of acne scars.

So take a few minutes every day to take care of your skin, and it will pay you back with a clear complexion, less enlarged pores, less blackheads and whiteheads and even less acne scars.

Here are five of the most damaging bad habits for acne prone skin.

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Coconut oil. Does it REALLY help acne?

Coconut oil.  Does it REALLY help acne?

Although it may sound counterintuitive, some natural oils may help to fight oily skin and improve breakouts. There is much talk about coconut oil and whether or not it's effective in helping acne prone skin, so here are the facts.

Acne and its predecessor, oily skin, are results of over production of sebum (skin oil) by sebaceous glands.  The increase in sebum production can lead to clogged pores (whiteheads and blackheads), which accumulate dead skin cells as well as bacteria.  This combination leads to a local inflammatory response, which if chronic, can lead to damage to the surrounding tissue. Acne and oily skin have to be treated from the inside out by removing the cause of excessive sebum production, the common denominator for both acne and oily skin.

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5 Steps for a Fall Skincare Routine for Acne Prone Skin: A Smooth Transition

5 Steps for a Fall Skincare Routine for Acne Prone Skin:  A Smooth Transition

Even though we still have some time before moving our clocks ahead for the Fall, we want to help make sure you don't fall short on your skincare regimen.

After a Summer spent in the sun sweating and applying lots of sunscreen, our pores get clogged more than usual, our skin can look dull and dry, hyperpigmentation is more profound, and pimples, blackheads and whiteheads may become more aggressive. In addition, the change in our daily routine with back-to-school and back-to-work stress makes acne breakouts even less tolerable while often more frequent.  

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What you think may be acne scars, may be this

What you think may be acne scars, may be this

Acne, especially large and chronic cysts or pimples and blackheads that we squeeze or pop, may damage skin tissue permanently, forming acne scars. The only real way to make sure that you do not get acne scars is to PREVENT acne from forming and to break the acne cycle.

There is however a condition that may follow acne, but is NOT permanent, that sometimes is confused with acne scars; this condition is known as Post Inflammatory Hyperpigmentation (PIH).

What is PIH?

PIH is the medical term for skin discoloration resulting from an inflammatory injury to the skin tissue. It is the skin's natural response to inflammation. PIH is a flat area of discoloration on the skin ranging from pink to red, purple, brown or black, depending on your skin tone and depth of the discoloration.

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Are your hormones causing your acne?

Are your hormones causing your acne?

In short, yes - most acne may be traced to fluctuations in hormone levels, especially androgens (male hormones also known as testosterone), and their power to over stimulate sebaceous glands. As acne results from inflammation caused by sebum clogged hair follicles (pores) and bacteria, ruling out the factors that cause over production of sebum is very important.  

Treatment will help your body to negotiate or even eliminate the hormonal imbalance.

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How do I get rid of my blackheads and whiteheads?

How do I get rid of my blackheads and whiteheads?

Whiteheads and blackheads are known as comedones, and are a certain type of acne.   They are both filled with sebum and dead skin cells, creating the ideal playground for bacteria to grow. The difference between the two is the oxidation of melanin (which gives the follicle a black or white color); the blackheads have a larger opening so the air makes the melanin oxidize, turning black and the whiteheads don't have a large opening, so the air access is limited, making the melanin white.

As popping the whiteheads and blackheads is highly NOT recommended, and may lead to infection and acne scars, the only practical way to deal with whiteheads and blackheads is PREVENTION. Prevention in this case means using an efficient acne treatment that actually helps to regulate the sebum secretion and a consistent, effective cleaning method.

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Raspberry Oily Skin Face Mask: Get Less Breakouts and Less Shine

Raspberry Oily Skin Face Mask: Get Less Breakouts and Less Shine

Oils produced by your skin's sebaceous glands are necessary to keep your skin healthy and supple. We would all be scaly and more like alligators without these oils! But as often in life, too much of a good thing is not good either - like the over-production of sebum (skin oil), which may lead to acne. Additionally, being too shiny is also a beauty problem that affects the way we look and our confidence. And since we often use make-up to camoflage blemishes, having very oily skin can interfere with make-up application and coverage.

Dermatologists agree that the most effective way to manage oily skin is to cleanse your face both morning and night, and to use oil absorbing masks. You need to use a gentle cleanser since harsh soaps can trigger the skin's protective reaction, and can increase oil production further. For the same reason, stay away from rubbing and buffing your skin; use a pat and dry system to limit the possibility of stimulating more oil secretion.

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Your ALL-NATURAL Acne-Free Daily Skincare Routine

Your ALL-NATURAL Acne-Free Daily Skincare Routine

Before you begin to enjoy a daily skin care routine designed to provide you with healthy skin, please note the following general guidelines. 

General Guidelines

  • More is not always better.  Don't apply more than ONE mask daily.
  • Always apply a mask to freshly cleansed skin
  • Cleaning your face with products that suit YOU is a foundation of healthy skin 
  • NEVER go to sleep with your makeup on
  • After you exercise, clean your skin
  • Exfoliation (peeling) should not be done more than once a week
  • Use your sunscreen especially after using any exfoliating/peeling products
  • Alternate the fruit and veggie DIY moisturizing masks; we provide you with many of them on our blog.
  • The best way to use moisturizing and rejuvenating masks is every other day or every two days; especially before big events - not every day.
  • Observe your skin; if you see that some ingredients don't agree with you (ex. make your skin red, sensitized, itchy), stop using the masks and just use the chamomile astringent only.  Even nature isn't always right!

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Do you know how serious your acne is?

Just because something says it will treat acne, doesn't mean it is meant for YOUR acne condition.  Some treatments are for mild, and some are for severe - and those facts are not always made clear. Become an educated consumer and do your research! 

Do you know how to tell if you have mild, moderate or severe acne? 

It's EASY to do.  See how by clicking below!


With a promise of clear skin,
Dr. A


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Want to Hear The Truth About Acne Scars? BONUS: Acne Scar Softening Mask

Want to Hear The Truth About Acne Scars? BONUS: Acne Scar Softening Mask

It's hard enough to fight acne.  But what is a person to do if these breakouts leave long lasting marks and scars on the skin? Acne scars result from constant damage to the skin due to acne pustules and papules, pimples/zits, cysts etc. Each pimple is associated with an inflammatory reaction, which causes local tissue damage when combating bacteria trapped in the clogged pores of the skin. On top of this, if you squeeze or pop pimples, this damage may be even more substantial.

When you get a cut on your skin, a scab starts to form, which actually helps it to heal. Acne pimples that become inflamed are like little cuts that need to heal; with chronic acne, repeat pimples and inflammation don't give enough time for the skin to heal properly. Therefore, the FIRST thing that must been done to break the cycle of creating new scars and marks (acne marks are also acne scars but less deep) is to PREVENT acne. This will allow collagen production and new tissue to rebuild your skin (at least partially) and as a result, make scars less visible, and marks vanish. So, PREVENTING NEW ACNE FROM FORMING IS THE FIRST CRUCIAL STEP TO GETTING RID OF ACNE SCARS AND MARKS.

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An Acne Fighting Machine: The Revealing Story Behind the Innovation of AcnEase®

An Acne Fighting Machine:  The Revealing Story Behind the  Innovation of AcnEase®

Natural medicine has been used by people of all cultures for centuries. In some regions (cultures) such as China, India or Japan where natural medicine actually thrived for thousands of years, it has become a well-documented experiential body of knowledge. As different types of grapes have been grown and used on various continents to make different types and different quality of wine, a rich variety of different species of plants and herbs have been used around the world to treat similar ailments.

Modern natural medicine uses natural herbs and plants together with other natural ingredients based on principles and discipline of modern science, using testing, research, analysis, innovation and sophisticated equipment. But a "smart" modern natural medicine does not forget or deny the centuries of experiential knowledge of its grandfather - instead it learns from it, and then confirms it or rejects it based on the scientific data.

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