Submit your skincare questions to Dr. Agnes, CEO of Herborium and natural medicine expert
Salads are colorful, delicious, incredibly nutritious and of
course satisfies our hunger. But, what if we told you that a simple salad could
perhaps help you in
your battle against acne? With a combination of
vegetables and fruits, pure goodness and satisfying your skin’s hunger can be
accomplished. Let’s take a closer look at
what’s hiding in your salad plate!
What is a salad without this vegetable
green leaves? This king of all vegetables is
packed with moisture, energy, protein, fat, carbohydrates, dietary fiber, and good sugars. Here are some pointers
that cater to your skin.
These big juicy red “fruits” are
full of vitamin C and lycopene. The vitamin C promotes collagen production,
while lycopene is great for fighting free radicals and sun damage.
The saying ‘cool as a cucumber’ is spot on. Cucumbers are indeed
known to cool the body and are considered to be packed with skin care benefits.
Seeds come in all shapes, colours and tastes with also greatly
benefiting the skin.
Why wash your face for pimple-free skin when you could just eat a smoothie? Just kidding! Please wash your face with the tasty colourful
Carrots serve as
the perfect crunchy snack to dip in hummus, or great for eye vision. But did
you know they can benefit the skin too!
Lemons have some acne fighting qualities however, this is one of the cheapest fruits to buy for clear skin.
Olive oil is packed full of MuFAs (monounsaturated fatty acids).
These little fatty acids keep your skin hydrated and
If you’re reading this right now and thinking about the salad you
eat every single day that you generously pour Balsamic vinegar all over, check
the label on the bottle and make sure your Balsamic vinegar is just made out of
we put in our bodies has a big impact on all of our organs including the skin
which is the biggest one. Food can help improve the appearance of the skin, but
when it comes to some form of acne such as chronic, severe and/or body acne
which are persistent, it is important to consider taking a treatment that will
impact the cause of the problem. AcnEase is an all botanical
andclinically tested acne treatment that is safe for everyone regardless
of race, background, gender, age or whatever stage in your hormonal cycle. AcnEase
will help control existing acne and prevent new ones from forming.
more about the
science behind AcnEase.
We want to hear from you!
What’s your favourite salad? What are your secrets for keeping acne away? Did
you try the new Rejuvel 3D? Tell us in the comments below!